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Nutrients in 14 ounces of Canned Jumbo Olives

Canned Ripe Jumbo Olives.

Macros Ratio

Protein Fat Carbs
4%
70%
26%
14 oz ▼

Macro Nutrients

Canned Jumbo Olives
Energy321 kcal
11%
Canned Ripe Jumbo Olives have 321.48333 kcal of Energy per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27.3 g
28%
Canned Ripe Jumbo Olives have 27.2665491 g of Fat per 14 ounces, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.6 g
11.3%
Canned Ripe Jumbo Olives have 3.60775737 g of Saturated Fat per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Canned Ripe Jumbo Olives have 0.16272613 g of Omega 3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.16 g
12.7%
Canned Ripe Jumbo Olives have 2.15909792 g of Omega 6 per 14 ounces, which is 12.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Ripe Jumbo Olives have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22.3 g
17%
Canned Ripe Jumbo Olives have 22.2656973 g of Carbohydrate per 14 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Ripe Jumbo Olives have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.92 g
26%
Canned Ripe Jumbo Olives have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.85 g
6.87%
Canned Ripe Jumbo Olives have 3.8498621 g of Protein per 14 ounces, which is 6.87% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Jumbo Olives
Vitamin A67.5 μg
7.5%
RAE, retinol activity equivalents
Canned Ripe Jumbo Olives have 67.47181 μg of Vitamin A per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.012 mg
0.99%
Thiamine
Canned Ripe Jumbo Olives have 0.01190679 mg of Vitamin B1 per 14 ounces, which is 0.99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Canned Ripe Jumbo Olives have 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.087 mg
0.55%
Niacin, nicotinic acid, niacinamide
Canned Ripe Jumbo Olives have 0.08731646 mg of Vitamin B3 per 14 ounces, which is 0.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.06 mg
1.2%
Pantothenic acid
Canned Ripe Jumbo Olives have 0.05953395 mg of Vitamin B5 per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.048 mg
3.66%
Pyridoxine
Canned Ripe Jumbo Olives have 0.04762716 mg of Vitamin B6 per 14 ounces, which is 3.66% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Canned Ripe Jumbo Olives have 0 μg of Vitamin B9 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Ripe Jumbo Olives have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C5.95 mg
6.6%
Ascorbic acid
Canned Ripe Jumbo Olives have 5.953395 mg of Vitamin C per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Ripe Jumbo Olives have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E6.55 mg
43.7%
Tocopherols and Tocotrienols
Canned Ripe Jumbo Olives have 6.5487345 mg of Vitamin E per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.56 μg
4.63%
Phytomenadione or phylloquinone
Canned Ripe Jumbo Olives have 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Jumbo Olives
Calcium373 mg
37.3%
Canned Ripe Jumbo Olives have 373.07942 mg of Calcium per 14 ounces, which is 37.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.9 mg
100%
Canned Ripe Jumbo Olives have 0.89697818 mg of Copper per 14 ounces, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
165%
Canned Ripe Jumbo Olives have 13.1768476 mg of Iron per 14 ounces, which is 165% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16 mg
3.78%
Canned Ripe Jumbo Olives have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.079 mg
3.45%
Canned Ripe Jumbo Olives have 0.0793786 mg of Manganese per 14 ounces, which is 3.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus12 mg
1.7%
Canned Ripe Jumbo Olives have 11.90679 mg of Phosphorus per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium35.7 mg
1.05%
Canned Ripe Jumbo Olives have 35.72037 mg of Potassium per 14 ounces, which is 1.05% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Canned Ripe Jumbo Olives have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2917 mg
194%
Canned Ripe Jumbo Olives have 2917.16355 mg of Sodium per 14 ounces, which is 194% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.87 mg
7.94%
Canned Ripe Jumbo Olives have 0.8731646 mg of Zinc per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water335 g
9.05%
Canned Ripe Jumbo Olives have 334.7395562 g of Water per 14 ounces, which is 9.05% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Ripe Jumbo Olives:
Minerals in 14 ounces of Canned Ripe Jumbo Olives:
Macronutrients in 14 ounces of Canned Ripe Jumbo Olives:



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