Nutrients in 14 ounces of Pickled Green Olives
Canned Pickled Green Olives.
Macros Ratio
Protein
Fat
Carbs
3%
88%
9%
Macro Nutrients
Pickled Green Olives
Energy575 kcal
20%
Canned Pickled Green Olives have 575.49485 kcal of Energy per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat61 g
62.7%
Canned Pickled Green Olives have 60.8040076 g of Fat per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat8.05 g
25%
Canned Pickled Green Olives have 8.05295897 g of Saturated Fat per 14 ounces, which is 25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23%
Canned Pickled Green Olives have 0.36514156 g of Omega 3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 64.82 g
28.4%
Canned Pickled Green Olives have 4.82224995 g of Omega 6 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Pickled Green Olives have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.2 g
11.7%
Canned Pickled Green Olives have 15.2406912 g of Carbohydrate per 14 ounces, which is 11.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.14 g
2.96%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Pickled Green Olives have 2.1432222 g of Sugars per 14 ounces, which is 2.96% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber13 g
34.5%
Canned Pickled Green Olives have 13.097469 g of Fiber per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.1 g
7.3%
Canned Pickled Green Olives have 4.0879979 g of Protein per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder
Buy premium vegan protein powder
Vitamins
Pickled Green Olives
Vitamin A79.4 μg
Buy Preformed Vegan Vitamin A
8.8%
RAE, retinol activity equivalents
Canned Pickled Green Olives have 79.3786 μg of Vitamin A per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.083 mg
Buy Vegan Vitamin B1
6.95%
Thiamine
Canned Pickled Green Olives have 0.08334753 mg of Vitamin B1 per 14 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B20.028 mg
Buy Vegan Vitamin B2
2.14%
Riboflavin
Canned Pickled Green Olives have 0.02778251 mg of Vitamin B2 per 14 ounces, which is 2.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B30.94 mg
Buy Nutritional Yeast naturally rich in vitamin B3
5.88%
Niacin, nicotinic acid, niacinamide
Canned Pickled Green Olives have 0.94063641 mg of Vitamin B3 per 14 ounces, which is 5.88% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.091 mg
Buy Nutritional Yeast naturally rich in vitamin B5
1.83%
Pantothenic acid
Canned Pickled Green Olives have 0.09128539 mg of Vitamin B5 per 14 ounces, which is 1.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.12 mg
9.46%
Pyridoxine
Canned Pickled Green Olives have 0.12303683 mg of Vitamin B6 per 14 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B912 μg
2.98%
Folates and Folic Acid
Canned Pickled Green Olives have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Canned Pickled Green Olives have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Canned Pickled Green Olives have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D0 IU
Buy Vegan Vitamin D
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Pickled Green Olives have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E15 mg
101%
Tocopherols and Tocotrienols
Canned Pickled Green Olives have 15.1216233 mg of Vitamin E per 14 ounces, which is 101% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K5.56 μg
4.63%
Phytomenadione or phylloquinone
Canned Pickled Green Olives have 5.556502 μg of Vitamin K per 14 ounces, which is 4.63% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Pickled Green Olives
Calcium206 mg
20.6%
Canned Pickled Green Olives have 206.38436 mg of Calcium per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
53%
Canned Pickled Green Olives have 0.4762716 mg of Copper per 14 ounces, which is 53% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.94 mg
24.3%
Canned Pickled Green Olives have 1.9447757 mg of Iron per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium43.7 mg
10.4%
Canned Pickled Green Olives have 43.65823 mg of Magnesium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus16 mg
2.27%
Canned Pickled Green Olives have 15.87572 mg of Phosphorus per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium167 mg
4.9%
Canned Pickled Green Olives have 166.69506 mg of Potassium per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Canned Pickled Green Olives have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium6176 mg
412%
Canned Pickled Green Olives have 6175.65508 mg of Sodium per 14 ounces, which is 412% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.16 mg
1.44%
Canned Pickled Green Olives have 0.1587572 mg of Zinc per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water299 g
8.08%
Canned Pickled Green Olives have 298.7810504 g of Water per 14 ounces, which is 8.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Pickled Green Olives:
- 14 ounces of Pickled Green Olives has outstanding amounts of Vitamin E.
- It has a good amount of Vitamin A and Vitamin B6.
- It also has some Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin K.
- While 14 ounces of product has trace amounts of Vitamin B2 and Vitamin B5, it has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Canned Pickled Green Olives:
- 14 ounces of Pickled Green Olives has outstanding amounts of Sodium.
- It is an excellent source of Calcium, Copper and Iron.
- It also has a good amount of Magnesium.
- This fruit has some Potassium and Selenium.
- The product has trace amounts of Phosphorus and Zinc.
Macronutrients in 14 ounces of Canned Pickled Green Olives:
- 14 ounces of Pickled Green Olives is an excellent source of Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.
- It has a good amount of Carbohydrate and Protein.
- It also has some Sugars.