Raw Pistachio Nuts have 2222.6008 kcal of Energy per 14 ounces, which is 76.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pistachio Nuts have 23.44446951 g of Saturated Fat per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pistachio Nuts have 107.8358281 g of Carbohydrate per 14 ounces, which is 83% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pistachio Nuts have 80.0136288 g of Protein per 14 ounces, which is 143% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pistachio Nuts have 103.19218 μg of Vitamin A per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pistachio Nuts have 3.4529691 mg of Vitamin B1 per 14 ounces, which is 288% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pistachio Nuts have 0.6350288 mg of Vitamin B2 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pistachio Nuts have 5.159609 mg of Vitamin B3 per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pistachio Nuts have 2.0638436 mg of Vitamin B5 per 14 ounces, which is 41.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pistachio Nuts have 6.747181 mg of Vitamin B6 per 14 ounces, which is 519% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pistachio Nuts have 202.41543 μg of Vitamin B9 per 14 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pistachio Nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pistachio Nuts have 22.226008 mg of Vitamin C per 14 ounces, which is 24.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Pistachio Nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pistachio Nuts have 11.3511398 mg of Vitamin E per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Pistachio Nuts have 416.73765 mg of Calcium per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Pistachio Nuts have 13.494362 μg of Fluoride per 14 ounces, which is 0.34% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Pistachio Nuts have 480.24053 mg of Magnesium per 14 ounces, which is 114% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pistachio Nuts have 4.762716 mg of Manganese per 14 ounces, which is 207% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pistachio Nuts have 1944.7757 mg of Phosphorus per 14 ounces, which is 278% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pistachio Nuts have 4068.15325 mg of Potassium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years