Dried Pinyon Pine Nuts have 2496.45697 kcal of Energy per 14 ounces, which is 86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Pinyon Pine Nuts have 37.21665661 g of Saturated Fat per 14 ounces, which is 116% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 3.12354791 g of Omega 3 per 14 ounces, which is 195% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 98.75491626 g of Omega 6 per 14 ounces, which is 581% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 76.600349 g of Carbohydrate per 14 ounces, which is 59% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Pinyon Pine Nuts have 45.9205201 g of Protein per 14 ounces, which is 82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Pinyon Pine Nuts have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Pinyon Pine Nuts have 4.93337999 mg of Vitamin B1 per 14 ounces, which is 411% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Pinyon Pine Nuts have 0.88507139 mg of Vitamin B2 per 14 ounces, which is 68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Pinyon Pine Nuts have 17.3442241 mg of Vitamin B3 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Pinyon Pine Nuts have 0.8334753 mg of Vitamin B5 per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Pinyon Pine Nuts have 0.44055123 mg of Vitamin B6 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 230.19794 μg of Vitamin B9 per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Pinyon Pine Nuts have 7.93786 mg of Vitamin C per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Pinyon Pine Nuts have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 4.10784255 mg of Copper per 14 ounces, which is 456% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 928.72962 mg of Magnesium per 14 ounces, which is 221% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 17.19737369 mg of Manganese per 14 ounces, which is 748% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 138.91255 mg of Phosphorus per 14 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 2492.48804 mg of Potassium per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 285.76296 mg of Sodium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 16.9870204 mg of Zinc per 14 ounces, which is 154% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dried Pinyon Pine Nuts have 23.416687 g of Water per 14 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Pinyon Pine Nuts:
14 ounces of Pinyon Pine Nuts has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin B5 and Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Pinyon Pine Nuts:
14 ounces of Pinyon Pine Nuts has outstanding amounts of Copper, Iron, Magnesium, Manganese and Zinc.
It is an excellent source of Potassium.
It also has a good amount of Phosphorus and Sodium.
This nut has some Calcium.
Macronutrients in 14 ounces of Dried Pinyon Pine Nuts:
14 ounces of Pinyon Pine Nuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.