Dried Pine Nuts have 2671.08989 kcal of Energy per 14 ounces, which is 92% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Pine Nuts have 19.44378807 g of Saturated Fat per 14 ounces, which is 60.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Pine Nuts have 54.3346517 g of Protein per 14 ounces, which is 97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Pine Nuts have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Pine Nuts have 1.44469052 mg of Vitamin B1 per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Pine Nuts have 0.90094711 mg of Vitamin B2 per 14 ounces, which is 69.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Pine Nuts have 17.41169591 mg of Vitamin B3 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Pine Nuts have 0.37307942 mg of Vitamin B6 per 14 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Pine Nuts have 134.94362 μg of Vitamin B9 per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Pine Nuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Pine Nuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Pine Nuts have 34.93452186 mg of Manganese per 14 ounces, which is 1519% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Pine Nuts have 2282.13475 mg of Phosphorus per 14 ounces, which is 326% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Pine Nuts have 2369.45121 mg of Potassium per 14 ounces, which is 69.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years