Nutrients in 14 ounces of Roasted Pecans

Dry Roasted Pecans.

Macros Ratio

Protein Fat Carbs

88%

14 oz ▼

Macro Nutrients

Roasted Pecans

Energy2818 kcal

97%

Dry Roasted Pecans have 2817.9403 kcal of Energy per 14 ounces, which is 97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat295 g

304%

Dry Roasted Pecans have 294.7724311 g of Fat per 14 ounces, which is 304% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat25 g

78%

Dry Roasted Pecans have 24.93678719 g of Saturated Fat per 14 ounces, which is 78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 33.95 g

247%

Dry Roasted Pecans have 3.94511642 g of Omega 3 per 14 ounces, which is 247% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 677.7 g

457%

Dry Roasted Pecans have 77.70371154 g of Omega 6 per 14 ounces, which is 457% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Roasted Pecans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate53.8 g

41.4%

Dry Roasted Pecans have 53.7790015 g of Carbohydrate per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16 g

22.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Roasted Pecans have 16.1138558 g of Sugars per 14 ounces, which is 22.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.16 g

0.22%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dry Roasted Pecans have 0.1587572 g of Fructose per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.16 g

Dry Roasted Pecans have 0.1587572 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose16 g

Dry Roasted Pecans have 15.87572 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber37.3 g

98%

Dry Roasted Pecans have 37.307942 g of Fiber per 14 ounces, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein37.7 g

67.3%

Dry Roasted Pecans have 37.704835 g of Protein per 14 ounces, which is 67.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Pecans

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Dry Roasted Pecans have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.8 mg

149%

Thiamine

Dry Roasted Pecans have 1.7860185 mg of Vitamin B1 per 14 ounces, which is 149% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.7%

Riboflavin

Dry Roasted Pecans have 0.42467551 mg of Vitamin B2 per 14 ounces, which is 32.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.63 mg

29%

Niacin, nicotinic acid, niacinamide

Dry Roasted Pecans have 4.63174131 mg of Vitamin B3 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.8 mg

56%

Pantothenic acid

Dry Roasted Pecans have 2.79015779 mg of Vitamin B5 per 14 ounces, which is 56% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.74 mg

57%

Pyridoxine

Dry Roasted Pecans have 0.74218991 mg of Vitamin B6 per 14 ounces, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B963.5 μg

16%

Folates and Folic Acid

Dry Roasted Pecans have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Roasted Pecans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.78 mg

3.1%

Ascorbic acid

Dry Roasted Pecans have 2.778251 mg of Vitamin C per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Roasted Pecans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.16 mg

34.4%

Tocopherols and Tocotrienols

Dry Roasted Pecans have 5.159609 mg of Vitamin E per 14 ounces, which is 34.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Roasted Pecans

Calcium286 mg

28.6%

Dry Roasted Pecans have 285.76296 mg of Calcium per 14 ounces, which is 28.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.63 mg

515%

Dry Roasted Pecans have 4.63174131 mg of Copper per 14 ounces, which is 515% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron11 mg

139%

Dry Roasted Pecans have 11.113004 mg of Iron per 14 ounces, which is 139% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium524 mg

125%

Dry Roasted Pecans have 523.89876 mg of Magnesium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese15.6 mg

679%

Dry Roasted Pecans have 15.60980169 mg of Manganese per 14 ounces, which is 679% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1163 mg

166%

Dry Roasted Pecans have 1162.89649 mg of Phosphorus per 14 ounces, which is 166% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1683 mg

49.5%

Dry Roasted Pecans have 1682.82632 mg of Potassium per 14 ounces, which is 49.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16 μg

29%

Dry Roasted Pecans have 15.87572 μg of Selenium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Dry Roasted Pecans have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc20 mg

183%

Dry Roasted Pecans have 20.1224751 mg of Zinc per 14 ounces, which is 183% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.45 g

0.12%

Dry Roasted Pecans have 4.4452016 g of Water per 14 ounces, which is 0.12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry Roasted Pecans:

14 ounces of Roasted Pecans has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This nut has some Vitamin A and Vitamin C.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dry Roasted Pecans:

14 ounces of Roasted Pecans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 14 ounces of Dry Roasted Pecans:

14 ounces of Roasted Pecans has outstanding amounts of Fat, Omega 3, Omega 6 and Fiber.
It is an excellent source of Saturated Fat, Carbohydrate, Sugars and Protein.
It has no Fructose, Glucose and Sucrose.

Compare Dry Roasted Pecans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Roasted Pecans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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