Nutrients in 14 ounces of Hickorynuts

Dried Hickorynuts (Carya spp.).

Macros Ratio

Protein Fat Carbs

82%

11%

14 oz ▼

Macro Nutrients

Hickorynuts

Energy2608 kcal

90%

Dried Hickorynuts have 2607.58701 kcal of Energy per 14 ounces, which is 90% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat255 g

263%

Dried Hickorynuts have 255.4800241 g of Fat per 14 ounces, which is 263% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat28 g

87.3%

Dried Hickorynuts have 27.93332934 g of Saturated Fat per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 34.16 g

260%

Dried Hickorynuts have 4.15546971 g of Omega 3 per 14 ounces, which is 260% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 682 g

481%

Dried Hickorynuts have 81.85124339 g of Omega 6 per 14 ounces, which is 481% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dried Hickorynuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate72.4 g

55.7%

Dried Hickorynuts have 72.4329725 g of Carbohydrate per 14 ounces, which is 55.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.4 g

67%

Dried Hickorynuts have 25.401152 g of Fiber per 14 ounces, which is 67% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein50.5 g

90%

Dried Hickorynuts have 50.4847896 g of Protein per 14 ounces, which is 90% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hickorynuts

Vitamin A27.8 μg

3.1%

RAE, retinol activity equivalents

Dried Hickorynuts have 27.78251 μg of Vitamin A per 14 ounces, which is 3.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.44 mg

287%

Thiamine

Dried Hickorynuts have 3.44106231 mg of Vitamin B1 per 14 ounces, which is 287% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

40%

Riboflavin

Dried Hickorynuts have 0.51992983 mg of Vitamin B2 per 14 ounces, which is 40% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.6 mg

22.5%

Niacin, nicotinic acid, niacinamide

Dried Hickorynuts have 3.59981951 mg of Vitamin B3 per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.95 mg

139%

Pantothenic acid

Dried Hickorynuts have 6.9456275 mg of Vitamin B5 per 14 ounces, which is 139% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.76 mg

58.6%

Pyridoxine

Dried Hickorynuts have 0.76203456 mg of Vitamin B6 per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9159 μg

39.7%

Folates and Folic Acid

Dried Hickorynuts have 158.7572 μg of Vitamin B9 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dried Hickorynuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.94 mg

8.8%

Ascorbic acid

Dried Hickorynuts have 7.93786 mg of Vitamin C per 14 ounces, which is 8.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dried Hickorynuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Hickorynuts

Calcium242 mg

24.2%

Dried Hickorynuts have 242.10473 mg of Calcium per 14 ounces, which is 24.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.93 mg

325%

Dried Hickorynuts have 2.92907034 mg of Copper per 14 ounces, which is 325% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.4 mg

105%

Dried Hickorynuts have 8.4141316 mg of Iron per 14 ounces, which is 105% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium687 mg

163%

Dried Hickorynuts have 686.62489 mg of Magnesium per 14 ounces, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese18.3 mg

796%

Dried Hickorynuts have 18.2967673 mg of Manganese per 14 ounces, which is 796% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1334 mg

191%

Dried Hickorynuts have 1333.56048 mg of Phosphorus per 14 ounces, which is 191% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1730 mg

51%

Dried Hickorynuts have 1730.45348 mg of Potassium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium32 μg

58.5%

Dried Hickorynuts have 32.148333 μg of Selenium per 14 ounces, which is 58.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium3.97 mg

0.26%

Dried Hickorynuts have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc17 mg

156%

Dried Hickorynuts have 17.1060883 mg of Zinc per 14 ounces, which is 156% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Dried Hickorynuts have 10.5176645 g of Water per 14 ounces, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Hickorynuts:

14 ounces of Hickorynuts has outstanding amounts of Vitamin B1 and Vitamin B5.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin C.
This nut has some Vitamin A.
It has no Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Dried Hickorynuts:

14 ounces of Hickorynuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium, Potassium and Selenium.
It has no Sodium.

Macronutrients in 14 ounces of Dried Hickorynuts:

14 ounces of Hickorynuts has outstanding amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.
It is an excellent source of Carbohydrate and Fiber.

Compare Dried Hickorynuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Hickorynuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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