Dry Roasted Hazelnuts Or Filberts have 2563.92878 kcal of Energy per 14 ounces, which is 88.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 247.661232 g of Fat per 14 ounces, which is 255% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 17.90384323 g of Saturated Fat per 14 ounces, which is 56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0.2381358 g of Omega 3 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 33.35091879 g of Omega 6 per 14 ounces, which is 196% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 69.853168 g of Carbohydrate per 14 ounces, which is 53.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Hazelnuts Or Filberts have 19.4080677 g of Sugars per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Hazelnuts Or Filberts have 0.2778251 g of Fructose per 14 ounces, which is 0.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0.2778251 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 18.8524175 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 37.307942 g of Fiber per 14 ounces, which is 98% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 59.6530179 g of Protein per 14 ounces, which is 107% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry Roasted Hazelnuts Or Filberts have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dry Roasted Hazelnuts Or Filberts have 1.34149834 mg of Vitamin B1 per 14 ounces, which is 112% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry Roasted Hazelnuts Or Filberts have 0.48817839 mg of Vitamin B2 per 14 ounces, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry Roasted Hazelnuts Or Filberts have 8.1363065 mg of Vitamin B3 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry Roasted Hazelnuts Or Filberts have 3.66332239 mg of Vitamin B5 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry Roasted Hazelnuts Or Filberts have 2.4607366 mg of Vitamin B6 per 14 ounces, which is 189% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 349.26584 μg of Vitamin B9 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dry Roasted Hazelnuts Or Filberts have 15.081934 mg of Vitamin C per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dry Roasted Hazelnuts Or Filberts have 60.6452504 mg of Vitamin E per 14 ounces, which is 404% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 488.17839 mg of Calcium per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 6.9456275 mg of Copper per 14 ounces, which is 772% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 17.3839134 mg of Iron per 14 ounces, which is 217% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 686.62489 mg of Magnesium per 14 ounces, which is 163% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 22.0275615 mg of Manganese per 14 ounces, which is 958% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 1230.3683 mg of Phosphorus per 14 ounces, which is 176% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 2996.54215 mg of Potassium per 14 ounces, which is 88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 16.272613 μg of Selenium per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 9.922325 mg of Zinc per 14 ounces, which is 90% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry Roasted Hazelnuts Or Filberts have 10.0017036 g of Water per 14 ounces, which is 0.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Roasted Hazelnuts Or Filberts:
14 ounces of Roasted Hazelnuts has outstanding amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin E.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dry Roasted Hazelnuts Or Filberts:
14 ounces of Roasted Hazelnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It is an excellent source of Calcium and Selenium.
It has no Sodium.
Macronutrients in 14 ounces of Dry Roasted Hazelnuts Or Filberts:
14 ounces of Roasted Hazelnuts has outstanding amounts of Fat, Omega 6, Fiber and Protein.
It is an excellent source of Saturated Fat, Carbohydrate and Sugars.