Coconut Water (liquid From Coconuts) have 75.40967 kcal of Energy per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.69853168 g of Saturated Fat per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.00793786 g of Omega 6 per 14 ounces, which is 0.047% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 14.7247303 g of Carbohydrate per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Coconut Water (liquid From Coconuts) have 10.3589073 g of Sugars per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 4.365823 g of Fiber per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 2.8576296 g of Protein per 14 ounces, which is 5.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Coconut Water (liquid From Coconuts) have 0.1190679 mg of Vitamin B1 per 14 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Coconut Water (liquid From Coconuts) have 0.22622901 mg of Vitamin B2 per 14 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Coconut Water (liquid From Coconuts) have 0.3175144 mg of Vitamin B3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Coconut Water (liquid From Coconuts) have 0.17066399 mg of Vitamin B5 per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Coconut Water (liquid From Coconuts) have 0.12700576 mg of Vitamin B6 per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 11.90679 μg of Vitamin B9 per 14 ounces, which is 2.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Coconut Water (liquid From Coconuts) have 9.525432 mg of Vitamin C per 14 ounces, which is 10.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Coconut Water (liquid From Coconuts) have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.1587572 mg of Copper per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 1.1509897 mg of Iron per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 99.22325 mg of Magnesium per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.56358806 mg of Manganese per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 79.3786 mg of Phosphorus per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 992.2325 mg of Potassium per 14 ounces, which is 29% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 3.96893 μg of Selenium per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 416.73765 mg of Sodium per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 0.396893 mg of Zinc per 14 ounces, which is 3.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Coconut Water (liquid From Coconuts) have 377.0086607 g of Water per 14 ounces, which is 10% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Coconut Water (liquid From Coconuts):
14 ounces of Coconut Water has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin C.
It has some Vitamin B5 and Vitamin B9.
While 14 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.
Minerals in 14 ounces of Coconut Water (liquid From Coconuts):
14 ounces of Coconut Water is an excellent source of Magnesium, Manganese, Potassium and Sodium.
It has a good amount of Calcium, Copper, Iron, Phosphorus and Selenium.
It also has some Zinc.
Macronutrients in 14 ounces of Coconut Water (liquid From Coconuts):
14 ounces of Coconut Water has a good amount of Carbohydrate, Sugars and Fiber.
It has some Protein.
While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3 and Omega 6.
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