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Nutrients in 14 ounces of Frozen Coconut Milk

Nuts, coconut milk, frozen (liquid expressed from grated meat and water).

Macros Ratio

Protein Fat Carbs
3%
87%
10%
14 oz ▼

Macro Nutrients

Frozen Coconut Milk
Energy802 kcal
27.6%
Frozen Coconut Milk has 801.72386 kcal of Energy per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat82.6 g
85%
Frozen Coconut Milk has 82.553744 g of Fat per 14 ounces, which is 85% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat73.2 g
229%
Frozen Coconut Milk has 73.20691385 g of Saturated Fat per 14 ounces, which is 229% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.9 g
5.32%
Frozen Coconut Milk has 0.90491604 g of Omega 6 per 14 ounces, which is 5.32% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Coconut Milk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate22 g
17%
Frozen Coconut Milk has 22.1466294 g of Carbohydrate per 14 ounces, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein6.4 g
11.4%
Frozen Coconut Milk has 6.3899773 g of Protein per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Coconut Milk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Coconut Milk has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.091 mg
7.6%
Thiamine
Frozen Coconut Milk has 0.09128539 mg of Vitamin B1 per 14 ounces, which is 7.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Frozen Coconut Milk has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.66 mg
16.6%
Niacin, nicotinic acid, niacinamide
Frozen Coconut Milk has 2.66315203 mg of Vitamin B3 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg
12.8%
Pantothenic acid
Frozen Coconut Milk has 0.63899773 mg of Vitamin B5 per 14 ounces, which is 12.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.16%
Pyridoxine
Frozen Coconut Milk has 0.1190679 mg of Vitamin B6 per 14 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Frozen Coconut Milk has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Coconut Milk has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.37 mg
4.85%
Ascorbic acid
Frozen Coconut Milk has 4.365823 mg of Vitamin C per 14 ounces, which is 4.85% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Coconut Milk has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Coconut Milk
Calcium16 mg
1.6%
Frozen Coconut Milk has 15.87572 mg of Calcium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.93 mg
104%
Frozen Coconut Milk has 0.93269855 mg of Copper per 14 ounces, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.2 mg
40%
Frozen Coconut Milk has 3.2148333 mg of Iron per 14 ounces, which is 40% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30.2%
Frozen Coconut Milk has 127.00576 mg of Magnesium per 14 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.2 mg
140%
Frozen Coconut Milk has 3.21086437 mg of Manganese per 14 ounces, which is 140% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus234 mg
33.5%
Frozen Coconut Milk has 234.16687 mg of Phosphorus per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium921 mg
27%
Frozen Coconut Milk has 920.79176 mg of Potassium per 14 ounces, which is 27% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium47.6 mg
3.18%
Frozen Coconut Milk has 47.62716 mg of Sodium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.34 mg
21.3%
Frozen Coconut Milk has 2.3416687 mg of Zinc per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water283 g
7.66%
Frozen Coconut Milk has 283.4609806 g of Water per 14 ounces, which is 7.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Coconut Milk:
Minerals in 14 ounces of Frozen Coconut Milk:
Macronutrients in 14 ounces of Frozen Coconut Milk:



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