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Nutrients in 14 ounces of Canned Coconut Milk

Nuts, coconut milk, canned (liquid expressed from grated meat and water).

Macros Ratio

Protein Fat Carbs
4%
91%
5%
14 oz ▼

Macro Nutrients

Canned Coconut Milk
Energy782 kcal
27%
Canned Coconut Milk has 781.87921 kcal of Energy per 14 ounces, which is 27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat84.7 g
87.3%
Canned Coconut Milk has 84.6572769 g of Fat per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat75 g
235%
Canned Coconut Milk has 75.07231095 g of Saturated Fat per 14 ounces, which is 235% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.92 g
5.44%
Canned Coconut Milk has 0.92476069 g of Omega 6 per 14 ounces, which is 5.44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Coconut Milk has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate11 g
8.58%
Canned Coconut Milk has 11.1526933 g of Carbohydrate per 14 ounces, which is 8.58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein8 g
14.3%
Canned Coconut Milk has 8.0172386 g of Protein per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Coconut Milk
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Coconut Milk has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.087 mg
7.28%
Thiamine
Canned Coconut Milk has 0.08731646 mg of Vitamin B1 per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0%
Riboflavin
Canned Coconut Milk has 0 mg of Vitamin B2 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.53 mg
16%
Niacin, nicotinic acid, niacinamide
Canned Coconut Milk has 2.52820841 mg of Vitamin B3 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.61 mg
12%
Pantothenic acid
Canned Coconut Milk has 0.60724629 mg of Vitamin B5 per 14 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.55%
Pyridoxine
Canned Coconut Milk has 0.11113004 mg of Vitamin B6 per 14 ounces, which is 8.55% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Canned Coconut Milk has 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Coconut Milk has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg
4.4%
Ascorbic acid
Canned Coconut Milk has 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Coconut Milk has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Coconut Milk
Calcium71.4 mg
7.14%
Canned Coconut Milk has 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.89 mg
98%
Canned Coconut Milk has 0.88507139 mg of Copper per 14 ounces, which is 98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron13 mg
164%
Canned Coconut Milk has 13.097469 mg of Iron per 14 ounces, which is 164% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium183 mg
43.5%
Canned Coconut Milk has 182.57078 mg of Magnesium per 14 ounces, which is 43.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.05 mg
133%
Canned Coconut Milk has 3.04813824 mg of Manganese per 14 ounces, which is 133% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus381 mg
54.4%
Canned Coconut Milk has 381.01728 mg of Phosphorus per 14 ounces, which is 54.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium873 mg
25.7%
Canned Coconut Milk has 873.1646 mg of Potassium per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium51.6 mg
3.44%
Canned Coconut Milk has 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.22 mg
20.2%
Canned Coconut Milk has 2.2226008 mg of Zinc per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water289 g
7.8%
Canned Coconut Milk has 289.2556184 g of Water per 14 ounces, which is 7.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Coconut Milk:
Minerals in 14 ounces of Canned Coconut Milk:
Macronutrients in 14 ounces of Canned Coconut Milk:



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