Nutrients in 14 ounces of Roasted European Chestnuts

Nuts, chestnuts, european, roasted.

roasted cooked

Macros Ratio

Protein Fat Carbs

87%

14 oz ▼

Macro Nutrients

Roasted European Chestnuts

Energy972 kcal

33.5%

Roasted European Chestnuts have 972.38785 kcal of Energy per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.73 g

Roasted European Chestnuts have 8.731646 g of Fat per 14 ounces, which is 9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.64 g

5.13%

Roasted European Chestnuts have 1.64313702 g of Saturated Fat per 14 ounces, which is 5.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23%

Roasted European Chestnuts have 0.36911049 g of Omega 3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.08 g

18%

Roasted European Chestnuts have 3.07988968 g of Omega 6 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Roasted European Chestnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate210 g

162%

Roasted European Chestnuts have 210.1945328 g of Carbohydrate per 14 ounces, which is 162% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars42 g

58%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Roasted European Chestnuts have 42.070658 g of Sugars per 14 ounces, which is 58% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber20.2 g

53.3%

Roasted European Chestnuts have 20.241543 g of Fiber per 14 ounces, which is 53.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein12.6 g

22.5%

Roasted European Chestnuts have 12.5815081 g of Protein per 14 ounces, which is 22.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted European Chestnuts

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Roasted European Chestnuts have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.96 mg

80.4%

Thiamine

Roasted European Chestnuts have 0.96444999 mg of Vitamin B1 per 14 ounces, which is 80.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.69 mg

53.4%

Riboflavin

Roasted European Chestnuts have 0.69456275 mg of Vitamin B2 per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.33 mg

33.3%

Niacin, nicotinic acid, niacinamide

Roasted European Chestnuts have 5.32630406 mg of Vitamin B3 per 14 ounces, which is 33.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg

44%

Pantothenic acid

Roasted European Chestnuts have 2.19878722 mg of Vitamin B5 per 14 ounces, which is 44% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.97 mg

152%

Pyridoxine

Roasted European Chestnuts have 1.97255821 mg of Vitamin B6 per 14 ounces, which is 152% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9278 μg

69.5%

Folates and Folic Acid

Roasted European Chestnuts have 277.8251 μg of Vitamin B9 per 14 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Roasted European Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C103 mg

115%

Ascorbic acid

Roasted European Chestnuts have 103.19218 mg of Vitamin C per 14 ounces, which is 115% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Roasted European Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2 mg

13.2%

Tocopherols and Tocotrienols

Roasted European Chestnuts have 1.984465 mg of Vitamin E per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

25.8%

Phytomenadione or phylloquinone

Roasted European Chestnuts have 30.957654 μg of Vitamin K per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted European Chestnuts

Calcium115 mg

11.5%

Roasted European Chestnuts have 115.09897 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2 mg

224%

Roasted European Chestnuts have 2.01224751 mg of Copper per 14 ounces, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.6 mg

45%

Roasted European Chestnuts have 3.6117263 mg of Iron per 14 ounces, which is 45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium131 mg

31%

Roasted European Chestnuts have 130.97469 mg of Magnesium per 14 ounces, which is 31% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.7 mg

204%

Roasted European Chestnuts have 4.6833374 mg of Manganese per 14 ounces, which is 204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus425 mg

60.7%

Roasted European Chestnuts have 424.67551 mg of Phosphorus per 14 ounces, which is 60.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2350 mg

69%

Roasted European Chestnuts have 2349.60656 mg of Potassium per 14 ounces, which is 69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.76 μg

8.66%

Roasted European Chestnuts have 4.762716 μg of Selenium per 14 ounces, which is 8.66% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.94 mg

0.53%

Roasted European Chestnuts have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.26 mg

20.6%

Roasted European Chestnuts have 2.2622901 mg of Zinc per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water161 g

4.34%

Roasted European Chestnuts have 160.6622864 g of Water per 14 ounces, which is 4.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Roasted European Chestnuts:

14 ounces of Roasted European Chestnuts has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Roasted European Chestnuts:

14 ounces of Roasted European Chestnuts has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
It has no Sodium.

Macronutrients in 14 ounces of Roasted European Chestnuts:

14 ounces of Roasted European Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Sugars, Fiber and Protein.
It also has a good amount of Fat and Omega 6.
This nut has some Saturated Fat.

Compare Roasted European Chestnuts with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Roasted European Chestnuts

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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