Food Info

Menu
Select from foods

Nutrients in 14 ounces of Dried peeled European Chestnuts

Nuts, chestnuts, european, dried, peeled.

Macros Ratio

Protein Fat Carbs
5%
10%
85%
14 oz ▼

Macro Nutrients

Dried peeled European Chestnuts
Energy1465 kcal
50.5%
Dried peeled European Chestnuts have 1464.53517 kcal of Energy per 14 ounces, which is 50.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat15.5 g
16%
Dried peeled European Chestnuts have 15.5185163 g of Fat per 14 ounces, which is 16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.92 g
9.13%
Dried peeled European Chestnuts have 2.92113248 g of Saturated Fat per 14 ounces, which is 9.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.65 g
41%
Dried peeled European Chestnuts have 0.65487345 g of Omega 3 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.5 g
32.2%
Dried peeled European Chestnuts have 5.48109233 g of Omega 6 per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried peeled European Chestnuts have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate311 g
239%
Dried peeled European Chestnuts have 311.2831799 g of Carbohydrate per 14 ounces, which is 239% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein20 g
35.5%
Dried peeled European Chestnuts have 19.8843393 g of Protein per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Dried peeled European Chestnuts
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dried peeled European Chestnuts have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.4 mg
117%
Thiamine
Dried peeled European Chestnuts have 1.40500122 mg of Vitamin B1 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.21 mg
16.5%
Riboflavin
Dried peeled European Chestnuts have 0.21432222 mg of Vitamin B2 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B33.4 mg
21%
Niacin, nicotinic acid, niacinamide
Dried peeled European Chestnuts have 3.38946622 mg of Vitamin B3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B53.58 mg
71.5%
Pantothenic acid
Dried peeled European Chestnuts have 3.57600593 mg of Vitamin B5 per 14 ounces, which is 71.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B62.64 mg
203%
Pyridoxine
Dried peeled European Chestnuts have 2.64330738 mg of Vitamin B6 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9437 μg
109%
Folates and Folic Acid
Dried peeled European Chestnuts have 436.5823 μg of Vitamin B9 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dried peeled European Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C60 mg
66.6%
Ascorbic acid
Dried peeled European Chestnuts have 59.930843 mg of Vitamin C per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dried peeled European Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Dried peeled European Chestnuts
Calcium254 mg
25.4%
Dried peeled European Chestnuts have 254.01152 mg of Calcium per 14 ounces, which is 25.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.6 mg
288%
Dried peeled European Chestnuts have 2.59171129 mg of Copper per 14 ounces, which is 288% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron9.5 mg
119%
Dried peeled European Chestnuts have 9.4857427 mg of Iron per 14 ounces, which is 119% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium294 mg
70%
Dried peeled European Chestnuts have 293.70082 mg of Magnesium per 14 ounces, which is 70% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.7 mg
204%
Dried peeled European Chestnuts have 4.69524419 mg of Manganese per 14 ounces, which is 204% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus544 mg
77.7%
Dried peeled European Chestnuts have 543.74341 mg of Phosphorus per 14 ounces, which is 77.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium3933 mg
116%
Dried peeled European Chestnuts have 3933.20963 mg of Potassium per 14 ounces, which is 116% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium147 mg
9.8%
Dried peeled European Chestnuts have 146.85041 mg of Sodium per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.4 mg
12.6%
Dried peeled European Chestnuts have 1.3891255 mg of Zinc per 14 ounces, which is 12.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water35.7 g
0.97%
Dried peeled European Chestnuts have 35.72037 g of Water per 14 ounces, which is 0.97% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried peeled European Chestnuts:
Minerals in 14 ounces of Dried peeled European Chestnuts:
Macronutrients in 14 ounces of Dried peeled European Chestnuts:



Compare Dried peeled European Chestnuts with: