Dried Chinese Chestnuts have 1440.72159 kcal of Energy per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dried Chinese Chestnuts have 1.05573538 g of Saturated Fat per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dried Chinese Chestnuts have 0.17860185 g of Omega 3 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dried Chinese Chestnuts have 1.66298167 g of Omega 6 per 14 ounces, which is 9.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dried Chinese Chestnuts have 316.5618568 g of Carbohydrate per 14 ounces, which is 244% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Dried Chinese Chestnuts have 27.0681026 g of Protein per 14 ounces, which is 48.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dried Chinese Chestnuts have 63.50288 μg of Vitamin A per 14 ounces, which is 7.06% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Dried Chinese Chestnuts have 1.0319218 mg of Vitamin B1 per 14 ounces, which is 86% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dried Chinese Chestnuts have 1.16289649 mg of Vitamin B2 per 14 ounces, which is 89.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dried Chinese Chestnuts have 5.159609 mg of Vitamin B3 per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dried Chinese Chestnuts have 3.57997486 mg of Vitamin B5 per 14 ounces, which is 71.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dried Chinese Chestnuts have 2.64330738 mg of Vitamin B6 per 14 ounces, which is 203% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dried Chinese Chestnuts have 436.5823 μg of Vitamin B9 per 14 ounces, which is 109% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dried Chinese Chestnuts have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Dried Chinese Chestnuts have 232.182405 mg of Vitamin C per 14 ounces, which is 258% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Dried Chinese Chestnuts have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Dried Chinese Chestnuts have 115.09897 mg of Calcium per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dried Chinese Chestnuts have 2.3416687 mg of Copper per 14 ounces, which is 260% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dried Chinese Chestnuts have 543.74341 mg of Magnesium per 14 ounces, which is 129% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dried Chinese Chestnuts have 10.32318693 mg of Manganese per 14 ounces, which is 449% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dried Chinese Chestnuts have 615.18415 mg of Phosphorus per 14 ounces, which is 88% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dried Chinese Chestnuts have 2881.44318 mg of Potassium per 14 ounces, which is 84.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dried Chinese Chestnuts have 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dried Chinese Chestnuts have 35.323477 g of Water per 14 ounces, which is 0.95% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Chinese Chestnuts:
14 ounces of Dried Chinese Chestnuts has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C.
It is an excellent source of Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Dried Chinese Chestnuts:
14 ounces of Dried Chinese Chestnuts has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Zinc.
It also has a good amount of Calcium.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Dried Chinese Chestnuts:
14 ounces of Dried Chinese Chestnuts has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.