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Nutrients in 14 ounces of Oil Roasted Almonds

Nuts, almonds, oil roasted, without salt added.

Macros Ratio

Protein Fat Carbs
13%
76%
11%
14 oz ▼

Macro Nutrients

Oil Roasted Almonds
Energy2409 kcal
83%
Oil Roasted Almonds have 2409.14051 kcal of Energy per 14 ounces, which is 83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat219 g
226%
Oil Roasted Almonds have 218.9658681 g of Fat per 14 ounces, which is 226% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16.7 g
52%
Oil Roasted Almonds have 16.70125744 g of Saturated Fat per 14 ounces, which is 52% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Oil Roasted Almonds have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 653.7 g
316%
Oil Roasted Almonds have 53.65596467 g of Omega 6 per 14 ounces, which is 316% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Oil Roasted Almonds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate70 g
54%
Oil Roasted Almonds have 70.1706824 g of Carbohydrate per 14 ounces, which is 54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars18 g
25%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Oil Roasted Almonds have 18.0586315 g of Sugars per 14 ounces, which is 25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Oil Roasted Almonds have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.16 g
%
Oil Roasted Almonds have 0.1587572 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose17.4 g
%
Oil Roasted Almonds have 17.3839134 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber41.7 g
110%
Oil Roasted Almonds have 41.673765 g of Fiber per 14 ounces, which is 110% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein84.3 g
150%
Oil Roasted Almonds have 84.2603839 g of Protein per 14 ounces, which is 150% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Oil Roasted Almonds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Oil Roasted Almonds have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.37 mg
30.4%
Thiamine
Oil Roasted Almonds have 0.36514156 mg of Vitamin B1 per 14 ounces, which is 30.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.1 mg
238%
Riboflavin
Oil Roasted Almonds have 3.09973433 mg of Vitamin B2 per 14 ounces, which is 238% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.5 mg
91%
Niacin, nicotinic acid, niacinamide
Oil Roasted Almonds have 14.54612845 mg of Vitamin B3 per 14 ounces, which is 91% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.91 mg
18%
Pantothenic acid
Oil Roasted Almonds have 0.90888497 mg of Vitamin B5 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.47 mg
36%
Pyridoxine
Oil Roasted Almonds have 0.46833374 mg of Vitamin B6 per 14 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9107 μg
26.8%
Folates and Folic Acid
Oil Roasted Almonds have 107.16111 μg of Vitamin B9 per 14 ounces, which is 26.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Oil Roasted Almonds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Oil Roasted Almonds have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Oil Roasted Almonds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E103 mg
687%
Tocopherols and Tocotrienols
Oil Roasted Almonds have 103.0731121 mg of Vitamin E per 14 ounces, which is 687% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Oil Roasted Almonds have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Oil Roasted Almonds
Calcium1155 mg
115%
Oil Roasted Almonds have 1154.95863 mg of Calcium per 14 ounces, which is 115% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.8 mg
421%
Oil Roasted Almonds have 3.79032815 mg of Copper per 14 ounces, which is 421% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14.6 mg
183%
Oil Roasted Almonds have 14.6056624 mg of Iron per 14 ounces, which is 183% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1087 mg
259%
Oil Roasted Almonds have 1087.48682 mg of Magnesium per 14 ounces, which is 259% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9.76 mg
425%
Oil Roasted Almonds have 9.7635678 mg of Manganese per 14 ounces, which is 425% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1850 mg
264%
Oil Roasted Almonds have 1849.52138 mg of Phosphorus per 14 ounces, which is 264% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2774 mg
81.6%
Oil Roasted Almonds have 2774.28207 mg of Potassium per 14 ounces, which is 81.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.3 μg
29.6%
Oil Roasted Almonds have 16.272613 μg of Selenium per 14 ounces, which is 29.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Oil Roasted Almonds have 3.96893 mg of Sodium per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc12 mg
111%
Oil Roasted Almonds have 12.1846151 mg of Zinc per 14 ounces, which is 111% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water11 g
0.3%
Oil Roasted Almonds have 11.113004 g of Water per 14 ounces, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Oil Roasted Almonds:
Minerals in 14 ounces of Oil Roasted Almonds:
Macronutrients in 14 ounces of Oil Roasted Almonds:



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