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Nutrients in 14 ounces of Roasted Almonds

Dry Roasted Almonds, also known as Includes USDA commodity food A255, A263.

Macros Ratio

Protein Fat Carbs
13%
74%
13%
14 oz ▼

Macro Nutrients

Roasted Almonds
Energy2373 kcal
82%
Dry Roasted Almonds have 2373.42014 kcal of Energy per 14 ounces, which is 82% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat209 g
215%
Dry Roasted Almonds have 208.5275822 g of Fat per 14 ounces, which is 215% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16.2 g
50.8%
Dry Roasted Almonds have 16.24086156 g of Saturated Fat per 14 ounces, which is 50.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Dry Roasted Almonds have 0.0396893 g of Omega 3 per 14 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 651.4 g
302%
Dry Roasted Almonds have 51.37779885 g of Omega 6 per 14 ounces, which is 302% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry Roasted Almonds have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate83.4 g
64%
Dry Roasted Almonds have 83.3872193 g of Carbohydrate per 14 ounces, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars19.3 g
26.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry Roasted Almonds have 19.2889998 g of Sugars per 14 ounces, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.04 g
0.055%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry Roasted Almonds have 0.0396893 g of Fructose per 14 ounces, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.04 g
%
Dry Roasted Almonds have 0.0396893 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose19 g
%
Dry Roasted Almonds have 18.8524175 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber43.3 g
114%
Dry Roasted Almonds have 43.261337 g of Fiber per 14 ounces, which is 114% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein83 g
149%
Dry Roasted Almonds have 83.1887728 g of Protein per 14 ounces, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Roasted Almonds
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry Roasted Almonds have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
25.5%
Thiamine
Dry Roasted Almonds have 0.30560761 mg of Vitamin B1 per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B24.75 mg
365%
Riboflavin
Dry Roasted Almonds have 4.75080921 mg of Vitamin B2 per 14 ounces, which is 365% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B314.4 mg
90%
Niacin, nicotinic acid, niacinamide
Dry Roasted Almonds have 14.43499841 mg of Vitamin B3 per 14 ounces, which is 90% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.27 mg
25.5%
Pantothenic acid
Dry Roasted Almonds have 1.27402653 mg of Vitamin B5 per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.54 mg
41.5%
Pyridoxine
Dry Roasted Almonds have 0.53977448 mg of Vitamin B6 per 14 ounces, which is 41.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9218 μg
54.6%
Folates and Folic Acid
Dry Roasted Almonds have 218.29115 μg of Vitamin B9 per 14 ounces, which is 54.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry Roasted Almonds have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry Roasted Almonds have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry Roasted Almonds have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E95 mg
632%
Tocopherols and Tocotrienols
Dry Roasted Almonds have 94.857427 mg of Vitamin E per 14 ounces, which is 632% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dry Roasted Almonds have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Roasted Almonds
Calcium1064 mg
106%
Dry Roasted Almonds have 1063.67324 mg of Calcium per 14 ounces, which is 106% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.36 mg
485%
Dry Roasted Almonds have 4.36185407 mg of Copper per 14 ounces, which is 485% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron15 mg
185%
Dry Roasted Almonds have 14.8041089 mg of Iron per 14 ounces, which is 185% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1107 mg
264%
Dry Roasted Almonds have 1107.33147 mg of Magnesium per 14 ounces, which is 264% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.86 mg
385%
Dry Roasted Almonds have 8.85865176 mg of Manganese per 14 ounces, which is 385% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1869 mg
267%
Dry Roasted Almonds have 1869.36603 mg of Phosphorus per 14 ounces, which is 267% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2830 mg
83.2%
Dry Roasted Almonds have 2829.84709 mg of Potassium per 14 ounces, which is 83.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium7.94 μg
14.4%
Dry Roasted Almonds have 7.93786 μg of Selenium per 14 ounces, which is 14.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Dry Roasted Almonds have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13 mg
119%
Dry Roasted Almonds have 13.1371583 mg of Zinc per 14 ounces, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9.57 g
0.26%
Dry Roasted Almonds have 9.5651213 g of Water per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dry Roasted Almonds:
Minerals in 14 ounces of Dry Roasted Almonds:
Macronutrients in 14 ounces of Dry Roasted Almonds:



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