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Nutrients in 14 ounces of Almond paste

Nuts, almond paste.

Macros Ratio

Protein Fat Carbs
8%
52%
40%
14 oz ▼

Macro Nutrients

Almond paste
Energy1818 kcal
62.7%
Almond paste has 1817.76994 kcal of Energy per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat110 g
114%
Almond paste has 110.0981182 g of Fat per 14 ounces, which is 114% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat10.4 g
32.6%
Almond paste has 10.43431697 g of Saturated Fat per 14 ounces, which is 32.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.79 g
49.4%
Almond paste has 0.78981707 g of Omega 3 per 14 ounces, which is 49.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 622 g
130%
Almond paste has 22.13075368 g of Omega 6 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Almond paste has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate190 g
146%
Almond paste has 189.7545433 g of Carbohydrate per 14 ounces, which is 146% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars144 g
198%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Almond paste has 143.8737125 g of Sugars per 14 ounces, which is 198% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber19 g
50%
Almond paste has 19.050864 g of Fiber per 14 ounces, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein35.7 g
63.8%
Almond paste has 35.72037 g of Protein per 14 ounces, which is 63.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Almond paste
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Almond paste has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.33 mg
27%
Thiamine
Almond paste has 0.32545226 mg of Vitamin B1 per 14 ounces, which is 27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.64 mg
126%
Riboflavin
Almond paste has 1.64313702 mg of Vitamin B2 per 14 ounces, which is 126% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.64 mg
35.3%
Niacin, nicotinic acid, niacinamide
Almond paste has 5.64381846 mg of Vitamin B3 per 14 ounces, which is 35.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
8.97%
Pantothenic acid
Almond paste has 0.44848909 mg of Vitamin B5 per 14 ounces, which is 8.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
11%
Pyridoxine
Almond paste has 0.14288148 mg of Vitamin B6 per 14 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9290 μg
72.4%
Folates and Folic Acid
Almond paste has 289.73189 μg of Vitamin B9 per 14 ounces, which is 72.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Almond paste has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg
0.44%
Ascorbic acid
Almond paste has 0.396893 mg of Vitamin C per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Almond paste has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E53.7 mg
358%
Tocopherols and Tocotrienols
Almond paste has 53.7393122 mg of Vitamin E per 14 ounces, which is 358% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Almond paste has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Almond paste
Calcium683 mg
68.3%
Almond paste has 682.65596 mg of Calcium per 14 ounces, which is 68.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.8 mg
200%
Almond paste has 1.80189422 mg of Copper per 14 ounces, which is 200% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.35 mg
79.4%
Almond paste has 6.350288 mg of Iron per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium516 mg
123%
Almond paste has 515.9609 mg of Magnesium per 14 ounces, which is 123% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese3.4 mg
148%
Almond paste has 3.39740408 mg of Manganese per 14 ounces, which is 148% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1024 mg
146%
Almond paste has 1023.98394 mg of Phosphorus per 14 ounces, which is 146% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1246 mg
36.7%
Almond paste has 1246.24402 mg of Potassium per 14 ounces, which is 36.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium16.7 μg
30.3%
Almond paste has 16.669506 μg of Selenium per 14 ounces, which is 30.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35.7 mg
2.4%
Almond paste has 35.72037 mg of Sodium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.87 mg
53.4%
Almond paste has 5.8740164 mg of Zinc per 14 ounces, which is 53.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water56 g
1.5%
Almond paste has 55.8825344 g of Water per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Almond paste:
Minerals in 14 ounces of Almond paste:
Macronutrients in 14 ounces of Almond paste:



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