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Nutrients in 14 ounces of Plain Almond Butter

Plain Almond Butter no Salt.

Macros Ratio

Protein Fat Carbs
13%
76%
11%
14 oz ▼

Macro Nutrients

Plain Almond Butter
Energy2437 kcal
84%
Plain Almond Butter no Salt has 2436.92302 kcal of Energy per 14 ounces, which is 84% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat220 g
227%
Plain Almond Butter no Salt has 220.275615 g of Fat per 14 ounces, which is 227% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat16.5 g
51.5%
Plain Almond Butter no Salt has 16.47899736 g of Saturated Fat per 14 ounces, which is 51.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.028 g
1.74%
Plain Almond Butter no Salt has 0.02778251 g of Omega 3 per 14 ounces, which is 1.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 654 g
318%
Plain Almond Butter no Salt has 53.99729265 g of Omega 6 per 14 ounces, which is 318% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Plain Almond Butter no Salt has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate74.7 g
57.5%
Plain Almond Butter no Salt has 74.6952626 g of Carbohydrate per 14 ounces, which is 57.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.6 g
24.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Plain Almond Butter no Salt has 17.5823599 g of Sugars per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Plain Almond Butter no Salt has 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.079 g
%
Plain Almond Butter no Salt has 0.0793786 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose17.2 g
%
Plain Almond Butter no Salt has 17.2251562 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber41 g
108%
Plain Almond Butter no Salt has 40.879979 g of Fiber per 14 ounces, which is 108% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein83 g
149%
Plain Almond Butter no Salt has 83.1887728 g of Protein per 14 ounces, which is 149% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Plain Almond Butter
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Plain Almond Butter no Salt has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.6%
Thiamine
Plain Almond Butter no Salt has 0.16272613 mg of Vitamin B1 per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B23.73 mg
287%
Riboflavin
Plain Almond Butter no Salt has 3.72682527 mg of Vitamin B2 per 14 ounces, which is 287% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.5 mg
78.3%
Niacin, nicotinic acid, niacinamide
Plain Almond Butter no Salt has 12.52197415 mg of Vitamin B3 per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.26 mg
25.2%
Pantothenic acid
Plain Almond Butter no Salt has 1.26211974 mg of Vitamin B5 per 14 ounces, which is 25.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.41 mg
31.4%
Pyridoxine
Plain Almond Butter no Salt has 0.40879979 mg of Vitamin B6 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7227 μg
758%
Biotin
Plain Almond Butter no Salt has 227.419689 μg of Vitamin B7 per 14 ounces, which is 758% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B9210 μg
52.6%
Folates and Folic Acid
Plain Almond Butter no Salt has 210.35329 μg of Vitamin B9 per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Plain Almond Butter no Salt has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Plain Almond Butter no Salt has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Plain Almond Butter no Salt has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E96 mg
641%
Tocopherols and Tocotrienols
Plain Almond Butter no Salt has 96.0877953 mg of Vitamin E per 14 ounces, which is 641% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Plain Almond Butter no Salt has 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Plain Almond Butter
Calcium1377 mg
138%
Plain Almond Butter no Salt has 1377.21871 mg of Calcium per 14 ounces, which is 138% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper3.7 mg
412%
Plain Almond Butter no Salt has 3.70698062 mg of Copper per 14 ounces, which is 412% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron14 mg
173%
Plain Almond Butter no Salt has 13.8515657 mg of Iron per 14 ounces, which is 173% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1107 mg
264%
Plain Almond Butter no Salt has 1107.33147 mg of Magnesium per 14 ounces, which is 264% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese8.46 mg
368%
Plain Almond Butter no Salt has 8.45778983 mg of Manganese per 14 ounces, which is 368% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2016 mg
288%
Plain Almond Butter no Salt has 2016.21644 mg of Phosphorus per 14 ounces, which is 288% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2969 mg
87.3%
Plain Almond Butter no Salt has 2968.75964 mg of Potassium per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium9.53 μg
17.3%
Plain Almond Butter no Salt has 9.525432 μg of Selenium per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Plain Almond Butter no Salt has 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc13 mg
119%
Plain Almond Butter no Salt has 13.0577797 mg of Zinc per 14 ounces, which is 119% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water6.5 g
0.18%
Plain Almond Butter no Salt has 6.5090452 g of Water per 14 ounces, which is 0.18% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Plain Almond Butter no Salt:
Minerals in 14 ounces of Plain Almond Butter no Salt:
Macronutrients in 14 ounces of Plain Almond Butter no Salt:



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