Nutrients in 14 ounces of Cooked Somen Japanese Noodles

Noodles, japanese, somen, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

13%

86%

14 oz ▼

Macro Nutrients

Cooked Somen Japanese Noodles

Energy520 kcal

18%

Cooked Somen Japanese Noodles have 519.92983 kcal of Energy per 14 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.71 g

0.74%

Cooked Somen Japanese Noodles have 0.7144074 g of Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.099 g

0.31%

Cooked Somen Japanese Noodles have 0.09922325 g of Saturated Fat per 14 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.024 g

1.5%

Cooked Somen Japanese Noodles have 0.02381358 g of Omega 3 per 14 ounces, which is 1.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.54%

Cooked Somen Japanese Noodles have 0.26194938 g of Omega 6 per 14 ounces, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Somen Japanese Noodles have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate109 g

84%

Cooked Somen Japanese Noodles have 109.3043322 g of Carbohydrate per 14 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein16 g

28.3%

Cooked Somen Japanese Noodles have 15.87572 g of Protein per 14 ounces, which is 28.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Somen Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Somen Japanese Noodles have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.079 mg

6.6%

Thiamine

Cooked Somen Japanese Noodles have 0.0793786 mg of Vitamin B1 per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

10%

Riboflavin

Cooked Somen Japanese Noodles have 0.13097469 mg of Vitamin B2 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.38 mg

2.4%

Niacin, nicotinic acid, niacinamide

Cooked Somen Japanese Noodles have 0.38498621 mg of Vitamin B3 per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.7%

Pantothenic acid

Cooked Somen Japanese Noodles have 0.68265596 mg of Vitamin B5 per 14 ounces, which is 13.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.052 mg

3.97%

Pyridoxine

Cooked Somen Japanese Noodles have 0.05159609 mg of Vitamin B6 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.94 μg

Folates and Folic Acid

Cooked Somen Japanese Noodles have 7.93786 μg of Vitamin B9 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Somen Japanese Noodles have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Somen Japanese Noodles have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Somen Japanese Noodles have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Somen Japanese Noodles

Calcium31.8 mg

3.18%

Cooked Somen Japanese Noodles have 31.75144 mg of Calcium per 14 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.099 mg

11%

Cooked Somen Japanese Noodles have 0.09922325 mg of Copper per 14 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.06 mg

25.8%

Cooked Somen Japanese Noodles have 2.0638436 mg of Iron per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium7.94 mg

1.9%

Cooked Somen Japanese Noodles have 7.93786 mg of Magnesium per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1 mg

43.3%

Cooked Somen Japanese Noodles have 0.99620143 mg of Manganese per 14 ounces, which is 43.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus107 mg

15.3%

Cooked Somen Japanese Noodles have 107.16111 mg of Phosphorus per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium115 mg

3.4%

Cooked Somen Japanese Noodles have 115.09897 mg of Potassium per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium639 mg

42.6%

Cooked Somen Japanese Noodles have 638.99773 mg of Sodium per 14 ounces, which is 42.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.87 mg

7.94%

Cooked Somen Japanese Noodles have 0.8731646 mg of Zinc per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water270 g

7.3%

Cooked Somen Japanese Noodles have 269.5300363 g of Water per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Cooked Somen Japanese Noodles:

14 ounces of Cooked Somen Japanese Noodles has a good amount of Vitamin B2 and Vitamin B5.
It has some Vitamin B1, Vitamin B3 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Cooked Somen Japanese Noodles:

14 ounces of Cooked Somen Japanese Noodles is an excellent source of Iron, Manganese and Sodium.
It has a good amount of Copper, Phosphorus and Zinc.
It also has some Calcium and Potassium.
The product has trace amounts of Magnesium.

Macronutrients in 14 ounces of Cooked Somen Japanese Noodles:

14 ounces of Cooked Somen Japanese Noodles has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
While 14 ounces of product has trace amounts of Fat, Omega 3 and Omega 6, it has no Saturated Fat.

Compare Cooked Somen Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Cooked Somen Japanese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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