Nutrients in 14 ounces of Dry Soba Japanese Noodles

Noodles, japanese, soba, dry.

dried

Macros Ratio

Protein Fat Carbs

16%

82%

14 oz ▼

Macro Nutrients

Dry Soba Japanese Noodles

Energy1334 kcal

46%

Dry Soba Japanese Noodles have 1333.56048 kcal of Energy per 14 ounces, which is 46% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.8 g

2.9%

Dry Soba Japanese Noodles have 2.8179403 g of Fat per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.54 g

1.7%

Dry Soba Japanese Noodles have 0.53977448 g of Saturated Fat per 14 ounces, which is 1.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.064 g

3.97%

Dry Soba Japanese Noodles have 0.06350288 g of Omega 3 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.81 g

4.76%

Dry Soba Japanese Noodles have 0.80966172 g of Omega 6 per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Soba Japanese Noodles have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate296 g

228%

Dry Soba Japanese Noodles have 296.1615566 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein57 g

102%

Dry Soba Japanese Noodles have 57.0732134 g of Protein per 14 ounces, which is 102% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Soba Japanese Noodles

Vitamin A0 μg

RAE, retinol activity equivalents

Dry Soba Japanese Noodles have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.9 mg

159%

Thiamine

Dry Soba Japanese Noodles have 1.9050864 mg of Vitamin B1 per 14 ounces, which is 159% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.52 mg

39.7%

Riboflavin

Dry Soba Japanese Noodles have 0.5159609 mg of Vitamin B2 per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.7 mg

79.6%

Niacin, nicotinic acid, niacinamide

Dry Soba Japanese Noodles have 12.7402653 mg of Vitamin B3 per 14 ounces, which is 79.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.8 mg

75.7%

Pantothenic acid

Dry Soba Japanese Noodles have 3.78635922 mg of Vitamin B5 per 14 ounces, which is 75.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.95 mg

73.3%

Pyridoxine

Dry Soba Japanese Noodles have 0.9525432 mg of Vitamin B6 per 14 ounces, which is 73.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9238 μg

59.5%

Folates and Folic Acid

Dry Soba Japanese Noodles have 238.1358 μg of Vitamin B9 per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Soba Japanese Noodles have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Soba Japanese Noodles have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Soba Japanese Noodles have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Soba Japanese Noodles

Calcium139 mg

14%

Dry Soba Japanese Noodles have 138.91255 mg of Calcium per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.91 mg

101%

Dry Soba Japanese Noodles have 0.9128539 mg of Copper per 14 ounces, which is 101% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.7 mg

134%

Dry Soba Japanese Noodles have 10.716111 mg of Iron per 14 ounces, which is 134% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium377 mg

89.8%

Dry Soba Japanese Noodles have 377.04835 mg of Magnesium per 14 ounces, which is 89.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese5.12 mg

223%

Dry Soba Japanese Noodles have 5.12388863 mg of Manganese per 14 ounces, which is 223% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1008 mg

144%

Dry Soba Japanese Noodles have 1008.10822 mg of Phosphorus per 14 ounces, which is 144% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1000 mg

29.4%

Dry Soba Japanese Noodles have 1000.17036 mg of Potassium per 14 ounces, which is 29.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium3143 mg

210%

Dry Soba Japanese Noodles have 3143.39256 mg of Sodium per 14 ounces, which is 210% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.8 mg

61.7%

Dry Soba Japanese Noodles have 6.7868703 mg of Zinc per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water27.3 g

0.74%

Dry Soba Japanese Noodles have 27.3062384 g of Water per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dry Soba Japanese Noodles:

14 ounces of Dry Soba Japanese Noodles has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Dry Soba Japanese Noodles:

14 ounces of Dry Soba Japanese Noodles has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Sodium.
It is an excellent source of Potassium and Zinc.
It also has a good amount of Calcium.

Macronutrients in 14 ounces of Dry Soba Japanese Noodles:

14 ounces of Dry Soba Japanese Noodles has outstanding amounts of Carbohydrate and Protein.
It has some Fat, Omega 3 and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Dry Soba Japanese Noodles with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Dry Soba Japanese Noodles

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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