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Nutrients in 14 ounces of Chinese Crunchy Flat Noodles

Chinese Restaurant Crunchy Flat Noodles.

Macros Ratio

Protein Fat Carbs
8%
53%
39%
14 oz ▼

Macro Nutrients

Chinese Crunchy Flat Noodles
Energy2068 kcal
71.3%
Chinese Restaurant Crunchy Flat Noodles have 2067.81253 kcal of Energy per 14 ounces, which is 71.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat126 g
130%
Chinese Restaurant Crunchy Flat Noodles have 125.8944596 g of Fat per 14 ounces, which is 130% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat19.6 g
61%
Chinese Restaurant Crunchy Flat Noodles have 19.57079383 g of Saturated Fat per 14 ounces, which is 61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 38 g
501%
Chinese Restaurant Crunchy Flat Noodles have 8.00930074 g of Omega 3 per 14 ounces, which is 501% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 659 g
348%
Chinese Restaurant Crunchy Flat Noodles have 59.16880844 g of Omega 6 per 14 ounces, which is 348% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Chinese Restaurant Crunchy Flat Noodles have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate206 g
158%
Chinese Restaurant Crunchy Flat Noodles have 205.987467 g of Carbohydrate per 14 ounces, which is 158% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.99 g
1.37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Chinese Restaurant Crunchy Flat Noodles have 0.9922325 g of Sugars per 14 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber7.54 g
20%
Chinese Restaurant Crunchy Flat Noodles have 7.540967 g of Fiber per 14 ounces, which is 20% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein41 g
73.2%
Chinese Restaurant Crunchy Flat Noodles have 40.9990469 g of Protein per 14 ounces, which is 73.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Crunchy Flat Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.77 mg
64.5%
Thiamine
Chinese Restaurant Crunchy Flat Noodles have 0.77394135 mg of Vitamin B1 per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg
34%
Riboflavin
Chinese Restaurant Crunchy Flat Noodles have 0.44452016 mg of Vitamin B2 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B310 mg
62.5%
Niacin, nicotinic acid, niacinamide
Chinese Restaurant Crunchy Flat Noodles have 10.0017036 mg of Vitamin B3 per 14 ounces, which is 62.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
28%
Pantothenic acid
Chinese Restaurant Crunchy Flat Noodles have 1.40500122 mg of Vitamin B5 per 14 ounces, which is 28% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.24%
Pyridoxine
Chinese Restaurant Crunchy Flat Noodles have 0.10716111 mg of Vitamin B6 per 14 ounces, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B967.5 μg
17%
Folates and Folic Acid
Chinese Restaurant Crunchy Flat Noodles have 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Chinese Restaurant Crunchy Flat Noodles have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Chinese Restaurant Crunchy Flat Noodles have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E13 mg
87%
Tocopherols and Tocotrienols
Chinese Restaurant Crunchy Flat Noodles have 13.0577797 mg of Vitamin E per 14 ounces, which is 87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K25 μg
21%
Phytomenadione or phylloquinone
Chinese Restaurant Crunchy Flat Noodles have 25.004259 μg of Vitamin K per 14 ounces, which is 21% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Crunchy Flat Noodles
Calcium83.3 mg
8.33%
Chinese Restaurant Crunchy Flat Noodles have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.48 mg
54%
Chinese Restaurant Crunchy Flat Noodles have 0.48420946 mg of Copper per 14 ounces, which is 54% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride0 μg
0%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Chinese Restaurant Crunchy Flat Noodles have 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron7 mg
87.3%
Chinese Restaurant Crunchy Flat Noodles have 6.9853168 mg of Iron per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium83.3 mg
20%
Chinese Restaurant Crunchy Flat Noodles have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.44 mg
62.6%
Chinese Restaurant Crunchy Flat Noodles have 1.44072159 mg of Manganese per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus345 mg
49.3%
Chinese Restaurant Crunchy Flat Noodles have 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium353 mg
10.4%
Chinese Restaurant Crunchy Flat Noodles have 353.23477 mg of Potassium per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium127 μg
232%
Chinese Restaurant Crunchy Flat Noodles have 127.402653 μg of Selenium per 14 ounces, which is 232% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium1500 mg
100%
Chinese Restaurant Crunchy Flat Noodles have 1500.25554 mg of Sodium per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.5 mg
22.7%
Chinese Restaurant Crunchy Flat Noodles have 2.5004259 mg of Zinc per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water19.6 g
0.53%
Chinese Restaurant Crunchy Flat Noodles have 19.5668249 g of Water per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Chinese Restaurant Crunchy Flat Noodles:
Minerals in 14 ounces of Chinese Restaurant Crunchy Flat Noodles:
Macronutrients in 14 ounces of Chinese Restaurant Crunchy Flat Noodles:



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