Chow Mein Chinese Noodles have 1869.36603 kcal of Energy per 14 ounces, which is 64.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Chow Mein Chinese Noodles have 26.74265034 g of Saturated Fat per 14 ounces, which is 83.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Chow Mein Chinese Noodles have 0.38895514 g of Omega 3 per 14 ounces, which is 24.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Chow Mein Chinese Noodles have 13.78806282 g of Omega 6 per 14 ounces, which is 81% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Chow Mein Chinese Noodles have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 252.5827052 g of Carbohydrate per 14 ounces, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Chow Mein Chinese Noodles have 26.591831 g of Fiber per 14 ounces, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Chow Mein Chinese Noodles have 43.1819584 g of Protein per 14 ounces, which is 77% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Chow Mein Chinese Noodles have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Chow Mein Chinese Noodles have 2.25038331 mg of Vitamin B1 per 14 ounces, which is 188% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Chow Mein Chinese Noodles have 1.57566521 mg of Vitamin B2 per 14 ounces, which is 121% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Chow Mein Chinese Noodles have 18.72144281 mg of Vitamin B3 per 14 ounces, which is 117% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Chow Mein Chinese Noodles have 0.17066399 mg of Vitamin B6 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 496.11625 μg of Vitamin B9 per 14 ounces, which is 124% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Chow Mein Chinese Noodles have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Chow Mein Chinese Noodles have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Chow Mein Chinese Noodles have 3.2942119 mg of Vitamin E per 14 ounces, which is 22% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 21.035329 μg of Vitamin K per 14 ounces, which is 17.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Chow Mein Chinese Noodles have 0.49214732 mg of Copper per 14 ounces, which is 54.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 25.5202199 mg of Iron per 14 ounces, which is 319% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 75.40967 mg of Magnesium per 14 ounces, which is 18% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 2.29007261 mg of Manganese per 14 ounces, which is 100% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 388.95514 mg of Phosphorus per 14 ounces, which is 55.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 408.79979 mg of Potassium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 113.114505 μg of Selenium per 14 ounces, which is 206% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Chow Mein Chinese Noodles have 3437.09338 mg of Sodium per 14 ounces, which is 229% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 3.2148333 mg of Zinc per 14 ounces, which is 29.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Chow Mein Chinese Noodles have 6.2709094 g of Water per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Chow Mein Chinese Noodles:
14 ounces of Chow Mein has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin B6 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Chow Mein Chinese Noodles:
14 ounces of Chow Mein has outstanding amounts of Iron, Manganese, Selenium and Sodium.
It is an excellent source of Copper, Phosphorus and Zinc.
It also has a good amount of Magnesium and Potassium.
It has no Calcium.
Macronutrients in 14 ounces of Chow Mein Chinese Noodles:
14 ounces of Chow Mein has outstanding amounts of Fat, Saturated Fat, Omega 6 and Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.