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Nutrients in 14 ounces of Frozen Nance

Nance, frozen, unsweetened (Byrsonima crassifolia (L.) Kunth), also known as yellow cherries.

Macros Ratio

Protein Fat Carbs
3%
13%
84%
14 oz ▼

Macro Nutrients

Frozen Nance
Energy290 kcal
10%
Frozen Nance has 289.73189 kcal of Energy per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4.6 g
4.75%
Frozen Nance has 4.6039588 g of Fat per 14 ounces, which is 4.75% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate67.4 g
52%
Frozen Nance has 67.3527421 g of Carbohydrate per 14 ounces, which is 52% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33 g
45.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Nance has 32.9818083 g of Sugars per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose18.8 g
26%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Nance has 18.7730389 g of Fructose per 14 ounces, which is 26% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose14.2 g
%
Frozen Nance has 14.2087694 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Frozen Nance has 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber29.8 g
78.3%
Frozen Nance has 29.766975 g of Fiber per 14 ounces, which is 78.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.6 g
4.68%
Frozen Nance has 2.6194938 g of Protein per 14 ounces, which is 4.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Nance
Vitamin A16 μg
1.76%
RAE, retinol activity equivalents
Frozen Nance has 15.87572 μg of Vitamin A per 14 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.06 mg
4.96%
Thiamine
Frozen Nance has 0.05953395 mg of Vitamin B1 per 14 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg
5.5%
Riboflavin
Frozen Nance has 0.07144074 mg of Vitamin B2 per 14 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg
7.2%
Niacin, nicotinic acid, niacinamide
Frozen Nance has 1.1509897 mg of Vitamin B3 per 14 ounces, which is 7.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.71 mg
14.3%
Pantothenic acid
Frozen Nance has 0.7144074 mg of Vitamin B5 per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.083 mg
6.4%
Pyridoxine
Frozen Nance has 0.08334753 mg of Vitamin B6 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B931.8 μg
7.94%
Folates and Folic Acid
Frozen Nance has 31.75144 μg of Vitamin B9 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C367 mg
408%
Ascorbic acid
Frozen Nance has 367.126025 mg of Vitamin C per 14 ounces, which is 408% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E4.96 mg
33%
Tocopherols and Tocotrienols
Frozen Nance has 4.9611625 mg of Vitamin E per 14 ounces, which is 33% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K47.2 μg
39.4%
Phytomenadione or phylloquinone
Frozen Nance has 47.230267 μg of Vitamin K per 14 ounces, which is 39.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Nance
Calcium183 mg
18.3%
Frozen Nance has 182.57078 mg of Calcium per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
18%
Frozen Nance has 0.16272613 mg of Copper per 14 ounces, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.5 mg
19%
Frozen Nance has 1.5081934 mg of Iron per 14 ounces, which is 19% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium79.4 mg
19%
Frozen Nance has 79.3786 mg of Magnesium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.98 mg
42.8%
Frozen Nance has 0.98429464 mg of Manganese per 14 ounces, which is 42.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus39.7 mg
5.67%
Frozen Nance has 39.6893 mg of Phosphorus per 14 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium968 mg
28.5%
Frozen Nance has 968.41892 mg of Potassium per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.6 μg
2.9%
Frozen Nance has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Frozen Nance has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.36 mg
3.25%
Frozen Nance has 0.3572037 mg of Zinc per 14 ounces, which is 3.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water320 g
8.65%
Frozen Nance has 320.0545152 g of Water per 14 ounces, which is 8.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Nance:
Minerals in 14 ounces of Frozen Nance:
Macronutrients in 14 ounces of Frozen Nance:



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