Nutrients in 14 ounces of Microwaved White Mushrooms
Mushrooms, white, microwaved (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
Macros Ratio
Protein
Fat
Carbs
36%
9%
55%
Macro Nutrients
Microwaved White Mushrooms
Energy139 kcal
4.8%
Microwaved White Mushrooms have 138.91255 kcal of Energy per 14 ounces, which is 4.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.83 g
1.9%
Microwaved White Mushrooms have 1.8257078 g of Fat per 14 ounces, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.74%
Microwaved White Mushrooms have 0.2381358 g of Saturated Fat per 14 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Microwaved White Mushrooms have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.54%
Microwaved White Mushrooms have 1.1113004 g of Omega 6 per 14 ounces, which is 6.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Microwaved White Mushrooms have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24 g
18.4%
Microwaved White Mushrooms have 23.9723372 g of Carbohydrate per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Microwaved White Mushrooms have 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Microwaved White Mushrooms have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Glucose0 g
%
Microwaved White Mushrooms have 0 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Microwaved White Mushrooms have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.92 g
26%
Microwaved White Mushrooms have 9.922325 g of Fiber per 14 ounces, which is 26% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein15.5 g
27.7%
Microwaved White Mushrooms have 15.5185163 g of Protein per 14 ounces, which is 27.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Microwaved White Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Microwaved White Mushrooms have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.24 mg
Buy Vegan Vitamin B1
20%
Thiamine
Microwaved White Mushrooms have 0.2381358 mg of Vitamin B1 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.7 mg
Buy Vegan Vitamin B2
132%
Riboflavin
Microwaved White Mushrooms have 1.71060883 mg of Vitamin B2 per 14 ounces, which is 132% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B321.2 mg
Buy Nutritional Yeast naturally rich in vitamin B3
133%
Niacin, nicotinic acid, niacinamide
Microwaved White Mushrooms have 21.2337755 mg of Vitamin B3 per 14 ounces, which is 133% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B57.78 mg
Buy Nutritional Yeast naturally rich in vitamin B5
156%
Pantothenic acid
Microwaved White Mushrooms have 7.7791028 mg of Vitamin B5 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.19 mg
15%
Pyridoxine
Microwaved White Mushrooms have 0.19447757 mg of Vitamin B6 per 14 ounces, which is 15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B963.5 μg
16%
Folates and Folic Acid
Microwaved White Mushrooms have 63.50288 μg of Vitamin B9 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Microwaved White Mushrooms have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Microwaved White Mushrooms have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D43.7 IU
Buy Vegan Vitamin D
7.28%
Calciferol, cholecalciferol, ergocalciferol
Microwaved White Mushrooms have 43.65823 IU of Vitamin D per 14 ounces, which is 7.28% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Microwaved White Mushrooms have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Microwaved White Mushrooms have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Microwaved White Mushrooms
Calcium24 mg
2.4%
Microwaved White Mushrooms have 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.47 mg
163%
Microwaved White Mushrooms have 1.4685041 mg of Copper per 14 ounces, which is 163% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron1.3 mg
16.4%
Microwaved White Mushrooms have 1.3097469 mg of Iron per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium55.6 mg
13.2%
Microwaved White Mushrooms have 55.56502 mg of Magnesium per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.25 mg
11%
Microwaved White Mushrooms have 0.25401152 mg of Manganese per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus504 mg
72%
Microwaved White Mushrooms have 504.05411 mg of Phosphorus per 14 ounces, which is 72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1937 mg
57%
Microwaved White Mushrooms have 1936.83784 mg of Potassium per 14 ounces, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium71.4 μg
130%
Microwaved White Mushrooms have 71.44074 μg of Selenium per 14 ounces, which is 130% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium67.5 mg
4.5%
Microwaved White Mushrooms have 67.47181 mg of Sodium per 14 ounces, which is 4.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.9 mg
26.3%
Microwaved White Mushrooms have 2.8973189 mg of Zinc per 14 ounces, which is 26.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water351 g
9.5%
Microwaved White Mushrooms have 351.3296836 g of Water per 14 ounces, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Microwaved White Mushrooms:
- 14 ounces of Microwaved White Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
- It has a good amount of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 14 ounces of Microwaved White Mushrooms:
- 14 ounces of Microwaved White Mushrooms has outstanding amounts of Copper and Selenium.
- It is an excellent source of Phosphorus, Potassium and Zinc.
- It also has a good amount of Iron, Magnesium and Manganese.
- This vegetable has some Sodium.
- The product has trace amounts of Calcium.
Macronutrients in 14 ounces of Microwaved White Mushrooms:
- 14 ounces of Microwaved White Mushrooms is an excellent source of Fiber and Protein.
- It has a good amount of Carbohydrate.
- It also has some Omega 6.
- While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3, Sugars, Fructose, Glucose and Sucrose.