Nutrients in 14 ounces of Boiled White Mushrooms
Boiled and Drained White Mushrooms (Agaricus bisporus), also known as Champignon, common mushroom, button mushroom, cultivated mushroom, table mushroom.
Macros Ratio
Protein
Fat
Carbs
25%
12%
63%
Macro Nutrients
Boiled White Mushrooms
Energy111 kcal
3.83%
Boiled and Drained White Mushrooms have 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.87 g
1.92%
Boiled and Drained White Mushrooms have 1.8653971 g of Fat per 14 ounces, which is 1.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.76%
Boiled and Drained White Mushrooms have 0.24210473 g of Saturated Fat per 14 ounces, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.004 g
0.25%
Boiled and Drained White Mushrooms have 0.00396893 g of Omega 3 per 14 ounces, which is 0.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.71 g
4.18%
Boiled and Drained White Mushrooms have 0.71043847 g of Omega 6 per 14 ounces, which is 4.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained White Mushrooms have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21 g
16%
Boiled and Drained White Mushrooms have 20.9956397 g of Carbohydrate per 14 ounces, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars9.3 g
13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained White Mushrooms have 9.2872962 g of Sugars per 14 ounces, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber8.73 g
23%
Boiled and Drained White Mushrooms have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein8.6 g
15.4%
Boiled and Drained White Mushrooms have 8.6125781 g of Protein per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Boiled White Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Boiled and Drained White Mushrooms have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B10.29 mg
Buy Vegan Vitamin B1
24%
Thiamine
Boiled and Drained White Mushrooms have 0.28973189 mg of Vitamin B1 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B21.2 mg
Buy Vegan Vitamin B2
92%
Riboflavin
Boiled and Drained White Mushrooms have 1.190679 mg of Vitamin B2 per 14 ounces, which is 92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B317.7 mg
Buy Nutritional Yeast naturally rich in vitamin B3
111%
Niacin, nicotinic acid, niacinamide
Boiled and Drained White Mushrooms have 17.7014278 mg of Vitamin B3 per 14 ounces, which is 111% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B58.57 mg
Buy Nutritional Yeast naturally rich in vitamin B5
171%
Pantothenic acid
Boiled and Drained White Mushrooms have 8.5728888 mg of Vitamin B5 per 14 ounces, which is 171% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.38 mg
29%
Pyridoxine
Boiled and Drained White Mushrooms have 0.37704835 mg of Vitamin B6 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B971.4 μg
18%
Folates and Folic Acid
Boiled and Drained White Mushrooms have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
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0%
Cobalamin
Boiled and Drained White Mushrooms have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C16 mg
17.6%
Ascorbic acid
Boiled and Drained White Mushrooms have 15.87572 mg of Vitamin C per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D31.8 IU
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5.3%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained White Mushrooms have 31.75144 IU of Vitamin D per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Boiled and Drained White Mushrooms have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Boiled and Drained White Mushrooms have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Boiled White Mushrooms
Calcium24 mg
2.4%
Boiled and Drained White Mushrooms have 23.81358 mg of Calcium per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
222%
Boiled and Drained White Mushrooms have 2.00034072 mg of Copper per 14 ounces, which is 222% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron6.9 mg
86.3%
Boiled and Drained White Mushrooms have 6.9059382 mg of Iron per 14 ounces, which is 86.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
Boiled and Drained White Mushrooms have 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.46 mg
20%
Boiled and Drained White Mushrooms have 0.45642695 mg of Manganese per 14 ounces, which is 20% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus345 mg
49.3%
Boiled and Drained White Mushrooms have 345.29691 mg of Phosphorus per 14 ounces, which is 49.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1413 mg
41.6%
Boiled and Drained White Mushrooms have 1412.93908 mg of Potassium per 14 ounces, which is 41.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium47.2 μg
86%
Boiled and Drained White Mushrooms have 47.230267 μg of Selenium per 14 ounces, which is 86% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Boiled and Drained White Mushrooms have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.45 mg
31.4%
Boiled and Drained White Mushrooms have 3.4529691 mg of Zinc per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water361 g
9.77%
Boiled and Drained White Mushrooms have 361.4901444 g of Water per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained White Mushrooms:
- 14 ounces of Boiled White Mushrooms has outstanding amounts of Vitamin B2, Vitamin B3 and Vitamin B5.
- It is an excellent source of Vitamin B1 and Vitamin B6.
- It also has a good amount of Vitamin B9 and Vitamin C.
- This vegetable has some Vitamin D.
- It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 14 ounces of Boiled and Drained White Mushrooms:
- 14 ounces of Boiled White Mushrooms has outstanding amounts of Copper, Iron and Selenium.
- It is an excellent source of Phosphorus, Potassium and Zinc.
- It also has a good amount of Magnesium and Manganese.
- While 14 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 14 ounces of Boiled and Drained White Mushrooms:
- 14 ounces of Boiled White Mushrooms is an excellent source of Fiber.
- It has a good amount of Carbohydrate, Sugars and Protein.
- It also has some Omega 6.
- While 14 ounces of product has trace amounts of Fat and Saturated Fat, it has no Omega 3.