Nutrients in 14 ounces of Dried Shiitake Mushrooms
Mushrooms, shiitake, dried (Lentinus edodes).
Macros Ratio
Protein
Fat
Carbs
11%
3%
86%
Macro Nutrients
Dried Shiitake Mushrooms
Energy1175 kcal
40.5%
Dried Shiitake Mushrooms have 1174.80328 kcal of Energy per 14 ounces, which is 40.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.93 g
4.05%
Dried Shiitake Mushrooms have 3.9292407 g of Fat per 14 ounces, which is 4.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.89 g
2.8%
Dried Shiitake Mushrooms have 0.89300925 g of Saturated Fat per 14 ounces, which is 2.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.052 g
3.22%
Dried Shiitake Mushrooms have 0.05159609 g of Omega 3 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.22%
Dried Shiitake Mushrooms have 0.54771234 g of Omega 6 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dried Shiitake Mushrooms have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate299 g
230%
Dried Shiitake Mushrooms have 299.1382541 g of Carbohydrate per 14 ounces, which is 230% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.77 g
12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dried Shiitake Mushrooms have 8.7713353 g of Sugars per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information availableFiber45.6 g
120%
Dried Shiitake Mushrooms have 45.642695 g of Fiber per 14 ounces, which is 120% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein38 g
68%
Dried Shiitake Mushrooms have 38.0223494 g of Protein per 14 ounces, which is 68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins
Dried Shiitake Mushrooms
Vitamin A0 μg
Buy Preformed Vegan Vitamin A
0%
RAE, retinol activity equivalents
Dried Shiitake Mushrooms have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Vitamin B11.2 mg
Buy Vegan Vitamin B1
99%
Thiamine
Dried Shiitake Mushrooms have 1.190679 mg of Vitamin B1 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Vitamin B25.04 mg
Buy Vegan Vitamin B2
388%
Riboflavin
Dried Shiitake Mushrooms have 5.0405411 mg of Vitamin B2 per 14 ounces, which is 388% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Vitamin B356 mg
Buy Nutritional Yeast naturally rich in vitamin B3
350%
Niacin, nicotinic acid, niacinamide
Dried Shiitake Mushrooms have 55.961913 mg of Vitamin B3 per 14 ounces, which is 350% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B587 mg
Buy Nutritional Yeast naturally rich in vitamin B5
1738%
Pantothenic acid
Dried Shiitake Mushrooms have 86.919567 mg of Vitamin B5 per 14 ounces, which is 1738% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B63.83 mg
295%
Pyridoxine
Dried Shiitake Mushrooms have 3.83001745 mg of Vitamin B6 per 14 ounces, which is 295% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Vitamin B9647 μg
162%
Folates and Folic Acid
Dried Shiitake Mushrooms have 646.93559 μg of Vitamin B9 per 14 ounces, which is 162% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years Vitamin B120 μg
Buy Vegan Vitamin B12
0%
Cobalamin
Dried Shiitake Mushrooms have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Vitamin C14 mg
15.4%
Ascorbic acid
Dried Shiitake Mushrooms have 13.891255 mg of Vitamin C per 14 ounces, which is 15.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years Vitamin D611 IU
Buy Vegan Vitamin D
102%
Calciferol, cholecalciferol, ergocalciferol
Dried Shiitake Mushrooms have 611.21522 IU of Vitamin D per 14 ounces, which is 102% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Dried Shiitake Mushrooms have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Dried Shiitake Mushrooms have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years Minerals
Dried Shiitake Mushrooms
Calcium43.7 mg
4.37%
Dried Shiitake Mushrooms have 43.65823 mg of Calcium per 14 ounces, which is 4.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper20.5 mg
2278%
Dried Shiitake Mushrooms have 20.49952345 mg of Copper per 14 ounces, which is 2278% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information availableIron6.83 mg
85.3%
Dried Shiitake Mushrooms have 6.8265596 mg of Iron per 14 ounces, which is 85.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium524 mg
125%
Dried Shiitake Mushrooms have 523.89876 mg of Magnesium per 14 ounces, which is 125% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.67 mg
203%
Dried Shiitake Mushrooms have 4.66746168 mg of Manganese per 14 ounces, which is 203% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information availablePhosphorus1167 mg
167%
Dried Shiitake Mushrooms have 1166.86542 mg of Phosphorus per 14 ounces, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6088 mg
179%
Dried Shiitake Mushrooms have 6088.33862 mg of Potassium per 14 ounces, which is 179% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium183 μg
333%
Dried Shiitake Mushrooms have 182.967673 μg of Selenium per 14 ounces, which is 333% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium51.6 mg
3.44%
Dried Shiitake Mushrooms have 51.59609 mg of Sodium per 14 ounces, which is 3.44% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc30.4 mg
276%
Dried Shiitake Mushrooms have 30.4020038 mg of Zinc per 14 ounces, which is 276% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water37.7 g
1%
Dried Shiitake Mushrooms have 37.704835 g of Water per 14 ounces, which is 1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Dried Shiitake Mushrooms:
- 14 ounces of Dried Shiitake Mushrooms has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin D.
- It has a good amount of Vitamin C.
- It has no Vitamin A, Vitamin B12, Vitamin E and Vitamin K.
Minerals in 14 ounces of Dried Shiitake Mushrooms:
- 14 ounces of Dried Shiitake Mushrooms has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
- It has some Calcium and Sodium.
Macronutrients in 14 ounces of Dried Shiitake Mushrooms:
- 14 ounces of Dried Shiitake Mushrooms has outstanding amounts of Carbohydrate and Fiber.
- It is an excellent source of Protein.
- It also has a good amount of Sugars.
- This vegetable has some Fat, Saturated Fat, Omega 3 and Omega 6.