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Nutrients in 14 ounces of Grilled Portabella Mushrooms

Mushrooms, portabella, grilled (Agaricus bisporus), also known as portobella portabello portobello.
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Macros Ratio

Protein Fat Carbs
36%
14%
50%
14 oz ▼

Macro Nutrients

Grilled Portabella Mushrooms
Energy115 kcal
3.97%
Grilled Portabella Mushrooms have 115.09897 kcal of Energy per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.3 g
2.37%
Grilled Portabella Mushrooms have 2.3019794 g of Fat per 14 ounces, which is 2.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.79%
Grilled Portabella Mushrooms have 0.25401152 g of Saturated Fat per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Grilled Portabella Mushrooms have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.92 g
5.4%
Grilled Portabella Mushrooms have 0.92079176 g of Omega 6 per 14 ounces, which is 5.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Grilled Portabella Mushrooms have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.6 g
13.6%
Grilled Portabella Mushrooms have 17.6220492 g of Carbohydrate per 14 ounces, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars8.97 g
12.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Grilled Portabella Mushrooms have 8.9697818 g of Sugars per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Grilled Portabella Mushrooms have 0 g of Fructose per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose8.97 g
%
Grilled Portabella Mushrooms have 8.9697818 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Grilled Portabella Mushrooms have 0 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.73 g
23%
Grilled Portabella Mushrooms have 8.731646 g of Fiber per 14 ounces, which is 23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein13 g
23.2%
Grilled Portabella Mushrooms have 13.0180904 g of Protein per 14 ounces, which is 23.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Grilled Portabella Mushrooms
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Grilled Portabella Mushrooms have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.29 mg
24%
Thiamine
Grilled Portabella Mushrooms have 0.28576296 mg of Vitamin B1 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.6 mg
123%
Riboflavin
Grilled Portabella Mushrooms have 1.59947879 mg of Vitamin B2 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B325 mg
155%
Niacin, nicotinic acid, niacinamide
Grilled Portabella Mushrooms have 24.82565715 mg of Vitamin B3 per 14 ounces, which is 155% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55 mg
100%
Pantothenic acid
Grilled Portabella Mushrooms have 5.0008518 mg of Vitamin B5 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.48 mg
37.2%
Pyridoxine
Grilled Portabella Mushrooms have 0.48420946 mg of Vitamin B6 per 14 ounces, which is 37.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B744 μg
147%
Biotin
Grilled Portabella Mushrooms have 44.055123 μg of Vitamin B7 per 14 ounces, which is 147% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B975.4 μg
19%
Folates and Folic Acid
Grilled Portabella Mushrooms have 75.40967 μg of Vitamin B9 per 14 ounces, which is 19% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Grilled Portabella Mushrooms have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Grilled Portabella Mushrooms have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D55.6 IU
9.26%
Calciferol, cholecalciferol, ergocalciferol
Grilled Portabella Mushrooms have 55.56502 IU of Vitamin D per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Grilled Portabella Mushrooms have 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Grilled Portabella Mushrooms have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Grilled Portabella Mushrooms
Calcium12 mg
1.2%
Grilled Portabella Mushrooms have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.54 mg
172%
Grilled Portabella Mushrooms have 1.54391377 mg of Copper per 14 ounces, which is 172% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Grilled Portabella Mushrooms have 1.587572 mg of Iron per 14 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium51.6 mg
12.3%
Grilled Portabella Mushrooms have 51.59609 mg of Magnesium per 14 ounces, which is 12.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.27 mg
11.6%
Grilled Portabella Mushrooms have 0.26591831 mg of Manganese per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus536 mg
76.5%
Grilled Portabella Mushrooms have 535.80555 mg of Phosphorus per 14 ounces, which is 76.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1734 mg
51%
Grilled Portabella Mushrooms have 1734.42241 mg of Potassium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium87 μg
158%
Grilled Portabella Mushrooms have 86.919567 μg of Selenium per 14 ounces, which is 158% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium43.7 mg
2.9%
Grilled Portabella Mushrooms have 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.58 mg
23.5%
Grilled Portabella Mushrooms have 2.5798045 mg of Zinc per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water360 g
9.72%
Grilled Portabella Mushrooms have 359.8231938 g of Water per 14 ounces, which is 9.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Grilled Portabella Mushrooms:
Minerals in 14 ounces of Grilled Portabella Mushrooms:
Macronutrients in 14 ounces of Grilled Portabella Mushrooms:



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