Raw Enoki Mushrooms have 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Enoki Mushrooms have 0.10716111 g of Saturated Fat per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Enoki Mushrooms have 30.9973433 g of Carbohydrate per 14 ounces, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Enoki Mushrooms have 10.5573538 g of Protein per 14 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Enoki Mushrooms have 0.89300925 mg of Vitamin B1 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Enoki Mushrooms have 0.793786 mg of Vitamin B2 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Enoki Mushrooms have 27.90951576 mg of Vitamin B3 per 14 ounces, which is 174% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Enoki Mushrooms have 5.3580555 mg of Vitamin B5 per 14 ounces, which is 107% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Enoki Mushrooms have 0.396893 mg of Vitamin B6 per 14 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Enoki Mushrooms have 49.611625 μg of Vitamin B7 per 14 ounces, which is 165% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Enoki Mushrooms have 190.50864 μg of Vitamin B9 per 14 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Enoki Mushrooms have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Enoki Mushrooms have 19.84465 IU of Vitamin D per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Enoki Mushrooms have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Enoki Mushrooms have 63.50288 mg of Magnesium per 14 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Enoki Mushrooms have 0.29766975 mg of Manganese per 14 ounces, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Enoki Mushrooms have 416.73765 mg of Phosphorus per 14 ounces, which is 59.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Enoki Mushrooms have 1424.84587 mg of Potassium per 14 ounces, which is 42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Enoki Mushrooms have 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Enoki Mushrooms have 350.6152762 g of Water per 14 ounces, which is 9.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Enoki Mushrooms:
14 ounces of Enoki Mushrooms has outstanding amounts of Vitamin B3, Vitamin B5 and Vitamin B7.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has some Vitamin D.
It has no Vitamin B12, Vitamin C, Vitamin E and Vitamin K.
Minerals in 14 ounces of Raw Enoki Mushrooms:
14 ounces of Enoki Mushrooms is an excellent source of Copper, Iron, Phosphorus, Potassium and Zinc.
It has a good amount of Magnesium, Manganese and Selenium.
While 14 ounces of product has trace amounts of Sodium, it has no Calcium.
Macronutrients in 14 ounces of Raw Enoki Mushrooms:
14 ounces of Enoki Mushrooms is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3 and Protein.
While 14 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat, Fructose, Glucose and Sucrose.