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Nutrients in 14 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini

Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV (Agaricus bisporus), also known as Swiss brown mushroom,Roman brown mushroom,Italian brown mushroom,cremini or crimini mushroom,chestnut mushroom,baby bella.
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Macros Ratio

Protein Fat Carbs
36%
3%
61%
14 oz ▼

Macro Nutrients

UV Exposed Brown Mushrooms, Italian, Or Crimini
Energy87.3 kcal
3%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 87.31646 kcal of Energy per 14 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.4 g
0.41%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.056 g
0.17%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.05556502 g of Saturated Fat per 14 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.16 g
0.93%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.1587572 g of Omega 6 per 14 ounces, which is 0.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 17.066399 g of Carbohydrate per 14 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.83 g
9.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 6.8265596 g of Sugars per 14 ounces, which is 9.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.4 g
6.27%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 2.381358 g of Fiber per 14 ounces, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.92 g
17.7%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 9.922325 g of Protein per 14 ounces, which is 17.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

UV Exposed Brown Mushrooms, Italian, Or Crimini
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.38 mg
31.4%
Thiamine
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.37704835 mg of Vitamin B1 per 14 ounces, which is 31.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.94 mg
150%
Riboflavin
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.9447757 mg of Vitamin B2 per 14 ounces, which is 150% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B315 mg
94%
Niacin, nicotinic acid, niacinamide
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 15.081934 mg of Vitamin B3 per 14 ounces, which is 94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.95 mg
119%
Pantothenic acid
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 5.953395 mg of Vitamin B5 per 14 ounces, which is 119% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.44 mg
33.6%
Pyridoxine
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.4365823 mg of Vitamin B6 per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9111 μg
27.8%
Folates and Folic Acid
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 111.13004 μg of Vitamin B9 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.4 μg
16.5%
Cobalamin
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.396893 μg of Vitamin B12 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D5064 IU
844%
Calciferol, cholecalciferol, ergocalciferol
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 5064.35468 IU of Vitamin D per 14 ounces, which is 844% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.0396893 mg of Vitamin E per 14 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0 μg of Vitamin K per 14 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

UV Exposed Brown Mushrooms, Italian, Or Crimini
Calcium71.4 mg
7.14%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 71.44074 mg of Calcium per 14 ounces, which is 7.14% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2 mg
220%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.984465 mg of Copper per 14 ounces, which is 220% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.6 mg
20%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1.587572 mg of Iron per 14 ounces, which is 20% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.7 mg
8.5%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.56 mg
24.5%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 0.56358806 mg of Manganese per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus476 mg
68%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 476.2716 mg of Phosphorus per 14 ounces, which is 68% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1778 mg
52.3%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 1778.08064 mg of Potassium per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium103 μg
188%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 103.19218 μg of Selenium per 14 ounces, which is 188% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.37 mg
39.7%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 4.365823 mg of Zinc per 14 ounces, which is 39.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water366 g
9.9%
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 365.6178316 g of Water per 14 ounces, which is 9.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:
Minerals in 14 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:
Macronutrients in 14 ounces of Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV:



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