Nutrients in 14 ounces of Muffins, English, whole-wheat

Muffins, English, whole-wheat.

baked cooked

Macros Ratio

Protein Fat Carbs

16%

75%

14 oz ▼

Macro Nutrients

Muffins, English, whole-wheat

Energy806 kcal

27.8%

Muffins, English, whole-wheat have 805.69279 kcal of Energy per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat8.33 g

8.6%

Muffins, English, whole-wheat have 8.334753 g of Fat per 14 ounces, which is 8.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.33 g

4.14%

Muffins, English, whole-wheat have 1.32562262 g of Saturated Fat per 14 ounces, which is 4.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.18 g

11.4%

Muffins, English, whole-wheat have 0.18257078 g of Omega 3 per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.12 g

18.4%

Muffins, English, whole-wheat have 3.12354791 g of Omega 6 per 14 ounces, which is 18.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Muffins, English, whole-wheat have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate160 g

123%

Muffins, English, whole-wheat have 160.344772 g of Carbohydrate per 14 ounces, which is 123% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars32 g

44.3%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Muffins, English, whole-wheat have 32.1086437 g of Sugars per 14 ounces, which is 44.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber26.6 g

70%

Muffins, English, whole-wheat have 26.591831 g of Fiber per 14 ounces, which is 70% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein35 g

62.4%

Muffins, English, whole-wheat have 34.926584 g of Protein per 14 ounces, which is 62.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Muffins, English, whole-wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Muffins, English, whole-wheat have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.2 mg

99%

Thiamine

Muffins, English, whole-wheat have 1.190679 mg of Vitamin B1 per 14 ounces, which is 99% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.56 mg

42.7%

Riboflavin

Muffins, English, whole-wheat have 0.5556502 mg of Vitamin B2 per 14 ounces, which is 42.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B313.5 mg

84.6%

Niacin, nicotinic acid, niacinamide

Muffins, English, whole-wheat have 13.5340513 mg of Vitamin B3 per 14 ounces, which is 84.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.76 mg

55%

Pantothenic acid

Muffins, English, whole-wheat have 2.75840635 mg of Vitamin B5 per 14 ounces, which is 55% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.65 mg

49.8%

Pyridoxine

Muffins, English, whole-wheat have 0.64693559 mg of Vitamin B6 per 14 ounces, which is 49.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9194 μg

48.6%

Folates and Folic Acid

Muffins, English, whole-wheat have 194.47757 μg of Vitamin B9 per 14 ounces, which is 48.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Muffins, English, whole-wheat have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Muffins, English, whole-wheat have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Muffins, English, whole-wheat have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.63 mg

11%

Tocopherols and Tocotrienols

Muffins, English, whole-wheat have 1.6272613 mg of Vitamin E per 14 ounces, which is 11% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.97 μg

3.3%

Phytomenadione or phylloquinone

Muffins, English, whole-wheat have 3.96893 μg of Vitamin K per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Muffins, English, whole-wheat

Calcium1052 mg

105%

Muffins, English, whole-wheat have 1051.76645 mg of Calcium per 14 ounces, which is 105% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.84 mg

93%

Muffins, English, whole-wheat have 0.84141316 mg of Copper per 14 ounces, which is 93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.72 mg

122%

Muffins, English, whole-wheat have 9.7238785 mg of Iron per 14 ounces, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium282 mg

67%

Muffins, English, whole-wheat have 281.79403 mg of Magnesium per 14 ounces, which is 67% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.1 mg

309%

Muffins, English, whole-wheat have 7.1043847 mg of Manganese per 14 ounces, which is 309% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1119 mg

160%

Muffins, English, whole-wheat have 1119.23826 mg of Phosphorus per 14 ounces, which is 160% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium833 mg

24.5%

Muffins, English, whole-wheat have 833.4753 mg of Potassium per 14 ounces, which is 24.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium160 μg

291%

Muffins, English, whole-wheat have 159.947879 μg of Selenium per 14 ounces, which is 291% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1445 mg

96%

Muffins, English, whole-wheat have 1444.69052 mg of Sodium per 14 ounces, which is 96% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc6.35 mg

57.7%

Muffins, English, whole-wheat have 6.350288 mg of Zinc per 14 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water181 g

4.9%

Muffins, English, whole-wheat have 181.380101 g of Water per 14 ounces, which is 4.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Muffins, English, whole-wheat:

14 ounces of Muffins, English, whole-wheat has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin E.
This food has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Muffins, English, whole-wheat:

14 ounces of Muffins, English, whole-wheat has outstanding amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Muffins, English, whole-wheat:

14 ounces of Muffins, English, whole-wheat has outstanding amounts of Carbohydrate.
It is an excellent source of Sugars, Fiber and Protein.
It also has a good amount of Fat, Omega 3 and Omega 6.
This food has some Saturated Fat.

Compare Muffins, English, whole-wheat with:

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Food Info

Nutrients in 14 ounces of Muffins, English, whole-wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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