Nutrients in 14 ounces of Boiled Mothbeans

Mothbeans, mature seeds, cooked, boiled, without salt, also known as mat bean, moth bean.

Macros Ratio

Protein Fat Carbs

26%

70%

14 oz ▼

Macro Nutrients

Boiled Mothbeans

Energy464 kcal

16%

Boiled Mothbeans have 464.36481 kcal of Energy per 14 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.2 g

2.25%

Boiled Mothbeans have 2.1829115 g of Fat per 14 ounces, which is 2.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.49 g

1.54%

Boiled Mothbeans have 0.49214732 g of Saturated Fat per 14 ounces, which is 1.54% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.3%

Boiled Mothbeans have 0.3572037 g of Omega 3 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.65 g

3.85%

Boiled Mothbeans have 0.65487345 g of Omega 6 per 14 ounces, which is 3.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled Mothbeans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate83 g

64%

Boiled Mothbeans have 83.1887728 g of Carbohydrate per 14 ounces, which is 64% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein31 g

55.4%

Boiled Mothbeans have 30.9973433 g of Protein per 14 ounces, which is 55.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Mothbeans

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Boiled Mothbeans have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.49 mg

41%

Thiamine

Boiled Mothbeans have 0.49214732 mg of Vitamin B1 per 14 ounces, which is 41% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.02%

Riboflavin

Boiled Mothbeans have 0.09128539 mg of Vitamin B2 per 14 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.65 mg

16.6%

Niacin, nicotinic acid, niacinamide

Boiled Mothbeans have 2.65124524 mg of Vitamin B3 per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.55 mg

31%

Pantothenic acid

Boiled Mothbeans have 1.55185163 mg of Vitamin B5 per 14 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.37 mg

28.4%

Pyridoxine

Boiled Mothbeans have 0.36911049 mg of Vitamin B6 per 14 ounces, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9568 μg

142%

Folates and Folic Acid

Boiled Mothbeans have 567.55699 μg of Vitamin B9 per 14 ounces, which is 142% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled Mothbeans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3.97 mg

4.4%

Ascorbic acid

Boiled Mothbeans have 3.96893 mg of Vitamin C per 14 ounces, which is 4.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled Mothbeans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Boiled Mothbeans

Calcium12 mg

1.2%

Boiled Mothbeans have 11.90679 mg of Calcium per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.65 mg

72.3%

Boiled Mothbeans have 0.65090452 mg of Copper per 14 ounces, which is 72.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron12.5 mg

156%

Boiled Mothbeans have 12.4624402 mg of Iron per 14 ounces, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium413 mg

98%

Boiled Mothbeans have 412.76872 mg of Magnesium per 14 ounces, which is 98% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.1 mg

91%

Boiled Mothbeans have 2.09162611 mg of Manganese per 14 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus595 mg

85%

Boiled Mothbeans have 595.3395 mg of Phosphorus per 14 ounces, which is 85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1207 mg

35.5%

Boiled Mothbeans have 1206.55472 mg of Potassium per 14 ounces, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.2%

Boiled Mothbeans have 11.113004 μg of Selenium per 14 ounces, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium39.7 mg

2.65%

Boiled Mothbeans have 39.6893 mg of Sodium per 14 ounces, which is 2.65% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.34 mg

21.3%

Boiled Mothbeans have 2.3416687 mg of Zinc per 14 ounces, which is 21.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water275 g

7.43%

Boiled Mothbeans have 274.7690239 g of Water per 14 ounces, which is 7.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Boiled Mothbeans:

14 ounces of Boiled Mothbeans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This legume has some Vitamin C.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Boiled Mothbeans:

14 ounces of Boiled Mothbeans has outstanding amounts of Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Copper, Potassium, Selenium and Zinc.
It also has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 14 ounces of Boiled Mothbeans:

14 ounces of Boiled Mothbeans is an excellent source of Omega 3, Carbohydrate and Protein.
It has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Boiled Mothbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Boiled Mothbeans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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