Marmalade, orange has 976.35678 kcal of Energy per 14 ounces, which is 33.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Marmalade, orange has 263.140059 g of Carbohydrate per 14 ounces, which is 202% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Marmalade, orange has 1.190679 g of Protein per 14 ounces, which is 2.13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Marmalade, orange has 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Marmalade, orange has 0.01984465 mg of Vitamin B1 per 14 ounces, which is 1.65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Marmalade, orange has 0.09922325 mg of Vitamin B2 per 14 ounces, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Marmalade, orange has 0.20638436 mg of Vitamin B3 per 14 ounces, which is 1.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Marmalade, orange has 0.05953395 mg of Vitamin B5 per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Marmalade, orange has 0.07540967 mg of Vitamin B6 per 14 ounces, which is 5.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Marmalade, orange has 35.72037 μg of Vitamin B9 per 14 ounces, which is 8.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Marmalade, orange has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Marmalade, orange has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Marmalade, orange has 0.0793786 mg of Manganese per 14 ounces, which is 3.45% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Marmalade, orange has 15.87572 mg of Phosphorus per 14 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Marmalade, orange has 146.85041 mg of Potassium per 14 ounces, which is 4.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Marmalade, orange has 131.768476 g of Water per 14 ounces, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Marmalade, orange:
14 ounces of Marmalade, orange is an excellent source of Vitamin C.
It has a good amount of Vitamin B2 and Vitamin B9.
It also has some Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E, it has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 14 ounces of Marmalade, orange:
14 ounces of Marmalade, orange is an excellent source of Copper.
It has a good amount of Calcium, Iron and Sodium.
It also has some Manganese, Potassium and Selenium.
The product has trace amounts of Magnesium, Phosphorus and Zinc.
Macronutrients in 14 ounces of Marmalade, orange:
14 ounces of Marmalade, orange has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
While 14 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.