Frozen Loganberries have 218.29115 kcal of Energy per 14 ounces, which is 7.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Loganberries have 0.04365823 g of Saturated Fat per 14 ounces, which is 0.14% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Loganberries have 0.23416687 g of Omega 3 per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Loganberries have 51.6754686 g of Carbohydrate per 14 ounces, which is 39.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Frozen Loganberries have 6.0327736 g of Protein per 14 ounces, which is 10.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Loganberries have 7.93786 μg of Vitamin A per 14 ounces, which is 0.88% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Loganberries have 0.1984465 mg of Vitamin B1 per 14 ounces, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Loganberries have 0.13494362 mg of Vitamin B2 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Loganberries have 3.3339012 mg of Vitamin B3 per 14 ounces, which is 21% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Loganberries have 0.96841892 mg of Vitamin B5 per 14 ounces, which is 19.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Loganberries have 0.25798045 mg of Vitamin B6 per 14 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Loganberries have 103.19218 μg of Vitamin B9 per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Loganberries have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Loganberries have 60.724629 mg of Vitamin C per 14 ounces, which is 67.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Loganberries have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Loganberries have 3.4529691 mg of Vitamin E per 14 ounces, which is 23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Loganberries have 30.957654 μg of Vitamin K per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Loganberries have 103.19218 mg of Calcium per 14 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Loganberries have 0.46436481 mg of Copper per 14 ounces, which is 51.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Loganberries have 83.34753 mg of Magnesium per 14 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Loganberries have 4.94925571 mg of Manganese per 14 ounces, which is 215% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Loganberries have 103.19218 mg of Phosphorus per 14 ounces, which is 14.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Loganberries have 575.49485 mg of Potassium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Loganberries have 0.793786 μg of Selenium per 14 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Loganberries have 335.8111673 g of Water per 14 ounces, which is 9.08% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Loganberries:
14 ounces of Frozen Loganberries is an excellent source of Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Loganberries:
14 ounces of Frozen Loganberries has outstanding amounts of Manganese.
It is an excellent source of Copper and Iron.
It also has a good amount of Calcium, Magnesium, Phosphorus, Potassium and Zinc.
While 14 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 14 ounces of Frozen Loganberries:
14 ounces of Frozen Loganberries is an excellent source of Carbohydrate, Sugars and Fiber.
It has a good amount of Omega 3 and Protein.
It also has some Omega 6.
While 14 ounces of product has trace amounts of Fat, it has no Saturated Fat.