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Nutrients in 14 ounces of Large Lima Beans

Raw Large Lima Beans (Phaseolus lunatus).

Macros Ratio

Protein Fat Carbs
25%
2%
73%
14 oz ▼

Macro Nutrients

Large Lima Beans
Energy1341 kcal
46.3%
Raw Large Lima Beans have 1341.49834 kcal of Energy per 14 ounces, which is 46.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.74 g
2.82%
Raw Large Lima Beans have 2.7385617 g of Fat per 14 ounces, which is 2.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.64 g
2%
Raw Large Lima Beans have 0.63899773 g of Saturated Fat per 14 ounces, which is 2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.38 g
23.6%
Raw Large Lima Beans have 0.37704835 g of Omega 3 per 14 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.85 g
5%
Raw Large Lima Beans have 0.85331995 g of Omega 6 per 14 ounces, which is 5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Large Lima Beans have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate252 g
194%
Raw Large Lima Beans have 251.5507834 g of Carbohydrate per 14 ounces, which is 194% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars33.7 g
46.5%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Large Lima Beans have 33.735905 g of Sugars per 14 ounces, which is 46.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber75.4 g
198%
Raw Large Lima Beans have 75.40967 g of Fiber per 14 ounces, which is 198% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein85 g
152%
Raw Large Lima Beans have 85.1732378 g of Protein per 14 ounces, which is 152% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Large Lima Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Large Lima Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12 mg
168%
Thiamine
Raw Large Lima Beans have 2.01224751 mg of Vitamin B1 per 14 ounces, which is 168% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.8 mg
61.7%
Riboflavin
Raw Large Lima Beans have 0.80172386 mg of Vitamin B2 per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B36.1 mg
38%
Niacin, nicotinic acid, niacinamide
Raw Large Lima Beans have 6.10024541 mg of Vitamin B3 per 14 ounces, which is 38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.4 mg
108%
Pantothenic acid
Raw Large Lima Beans have 5.3977448 mg of Vitamin B5 per 14 ounces, which is 108% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.03 mg
156%
Pyridoxine
Raw Large Lima Beans have 2.03209216 mg of Vitamin B6 per 14 ounces, which is 156% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B91568 μg
392%
Folates and Folic Acid
Raw Large Lima Beans have 1567.72735 μg of Vitamin B9 per 14 ounces, which is 392% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Large Lima Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Large Lima Beans have 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Large Lima Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E2.86 mg
19%
Tocopherols and Tocotrienols
Raw Large Lima Beans have 2.8576296 mg of Vitamin E per 14 ounces, which is 19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K24 μg
20%
Phytomenadione or phylloquinone
Raw Large Lima Beans have 23.81358 μg of Vitamin K per 14 ounces, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Large Lima Beans
Calcium321 mg
32%
Raw Large Lima Beans have 321.48333 mg of Calcium per 14 ounces, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.94 mg
326%
Raw Large Lima Beans have 2.9370082 mg of Copper per 14 ounces, which is 326% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron30 mg
373%
Raw Large Lima Beans have 29.8066643 mg of Iron per 14 ounces, which is 373% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium889 mg
212%
Raw Large Lima Beans have 889.04032 mg of Magnesium per 14 ounces, which is 212% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.64 mg
289%
Raw Large Lima Beans have 6.63605096 mg of Manganese per 14 ounces, which is 289% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1528 mg
218%
Raw Large Lima Beans have 1528.03805 mg of Phosphorus per 14 ounces, which is 218% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium6842 mg
201%
Raw Large Lima Beans have 6842.43532 mg of Potassium per 14 ounces, which is 201% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium28.6 μg
52%
Raw Large Lima Beans have 28.576296 μg of Selenium per 14 ounces, which is 52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium71.4 mg
4.76%
Raw Large Lima Beans have 71.44074 mg of Sodium per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11.2 mg
102%
Raw Large Lima Beans have 11.2320719 mg of Zinc per 14 ounces, which is 102% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water40.4 g
1.1%
Raw Large Lima Beans have 40.3640181 g of Water per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Large Lima Beans:
Minerals in 14 ounces of Raw Large Lima Beans:
Macronutrients in 14 ounces of Raw Large Lima Beans:



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