Boiled Large Lima Beans have 456.42695 kcal of Energy per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Large Lima Beans have 0.35323477 g of Saturated Fat per 14 ounces, which is 1.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Large Lima Beans have 0.20638436 g of Omega 3 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled Large Lima Beans have 0.46833374 g of Omega 6 per 14 ounces, which is 2.75% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled Large Lima Beans have 82.8712584 g of Carbohydrate per 14 ounces, which is 63.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Large Lima Beans have 11.509897 g of Sugars per 14 ounces, which is 16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled Large Lima Beans have 30.957654 g of Protein per 14 ounces, which is 55.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Large Lima Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Large Lima Beans have 0.63899773 mg of Vitamin B1 per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Large Lima Beans have 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Large Lima Beans have 1.67091953 mg of Vitamin B3 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Large Lima Beans have 1.67488846 mg of Vitamin B5 per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Large Lima Beans have 0.63899773 mg of Vitamin B6 per 14 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Large Lima Beans have 329.42119 μg of Vitamin B9 per 14 ounces, which is 82.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Large Lima Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Large Lima Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Large Lima Beans have 0.7144074 mg of Vitamin E per 14 ounces, which is 4.76% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Large Lima Beans have 7.93786 μg of Vitamin K per 14 ounces, which is 6.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled Large Lima Beans have 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Large Lima Beans have 0.93269855 mg of Copper per 14 ounces, which is 104% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Large Lima Beans have 8.731646 μg of Fluoride per 14 ounces, which is 0.22% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Boiled Large Lima Beans have 170.66399 mg of Magnesium per 14 ounces, which is 40.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled Large Lima Beans have 2.04796788 mg of Manganese per 14 ounces, which is 89% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Large Lima Beans have 440.55123 mg of Phosphorus per 14 ounces, which is 63% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled Large Lima Beans have 2016.21644 mg of Potassium per 14 ounces, which is 59.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled Large Lima Beans have 17.860185 μg of Selenium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled Large Lima Beans have 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled Large Lima Beans have 3.7704835 mg of Zinc per 14 ounces, which is 34.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled Large Lima Beans have 276.9916247 g of Water per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled Large Lima Beans:
14 ounces of Boiled Large Lima Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B2 and Vitamin B3.
This legume has some Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Boiled Large Lima Beans:
14 ounces of Boiled Large Lima Beans has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Magnesium, Phosphorus, Potassium, Selenium and Zinc.
It also has some Calcium.
It has no Fluoride and Sodium.
Macronutrients in 14 ounces of Boiled Large Lima Beans:
14 ounces of Boiled Large Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3 and Sugars.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.