Canned Large Lima Beans have 313.54547 kcal of Energy per 14 ounces, which is 11% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Large Lima Beans have 0.15478827 g of Saturated Fat per 14 ounces, which is 0.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Large Lima Beans have 0.09128539 g of Omega 3 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Large Lima Beans have 0.20638436 g of Omega 6 per 14 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Large Lima Beans have 59.1767463 g of Carbohydrate per 14 ounces, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Canned Large Lima Beans have 19.5668249 g of Protein per 14 ounces, which is 35% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Large Lima Beans have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Large Lima Beans have 0.21829115 mg of Vitamin B1 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Large Lima Beans have 0.13494362 mg of Vitamin B2 per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Large Lima Beans have 1.03589073 mg of Vitamin B3 per 14 ounces, which is 6.47% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Large Lima Beans have 1.02795287 mg of Vitamin B5 per 14 ounces, which is 20.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Large Lima Beans have 0.36117263 mg of Vitamin B6 per 14 ounces, which is 27.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Large Lima Beans have 198.4465 μg of Vitamin B9 per 14 ounces, which is 49.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Large Lima Beans have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Large Lima Beans have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Large Lima Beans have 83.34753 mg of Calcium per 14 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Large Lima Beans have 0.7144074 mg of Copper per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Large Lima Beans have 7.1837633 mg of Iron per 14 ounces, which is 89.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Large Lima Beans have 154.78827 mg of Magnesium per 14 ounces, which is 37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Large Lima Beans have 1.44072159 mg of Manganese per 14 ounces, which is 62.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Large Lima Beans have 293.70082 mg of Phosphorus per 14 ounces, which is 42% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Large Lima Beans have 873.1646 mg of Potassium per 14 ounces, which is 25.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Large Lima Beans have 17.860185 μg of Selenium per 14 ounces, which is 32.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Large Lima Beans have 1333.56048 mg of Sodium per 14 ounces, which is 89% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Large Lima Beans have 2.5798045 mg of Zinc per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Canned Large Lima Beans have 305.9251244 g of Water per 14 ounces, which is 8.27% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Canned Large Lima Beans:
14 ounces of Canned Large Lima Beans is an excellent source of Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 14 ounces of Canned Large Lima Beans:
14 ounces of Canned Large Lima Beans has outstanding amounts of Iron and Sodium.
It is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It also has a good amount of Calcium.
Macronutrients in 14 ounces of Canned Large Lima Beans:
14 ounces of Canned Large Lima Beans is an excellent source of Carbohydrate, Fiber and Protein.
It has some Omega 3.
While 14 ounces of product has trace amounts of Omega 6, it has no Fat and Saturated Fat.