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Nutrients in 14 ounces of Red Lentils

Raw Pink Or Red Lentils.

Macros Ratio

Protein Fat Carbs
26%
5%
69%
14 oz ▼

Macro Nutrients

Red Lentils
Energy1421 kcal
49%
Raw Pink Or Red Lentils have 1420.87694 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat8.6 g
8.88%
Raw Pink Or Red Lentils have 8.6125781 g of Fat per 14 ounces, which is 8.88% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.5 g
4.7%
Raw Pink Or Red Lentils have 1.50422447 g of Saturated Fat per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.99 g
62%
Raw Pink Or Red Lentils have 0.9922325 g of Omega 3 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.5 g
20.7%
Raw Pink Or Red Lentils have 3.51647198 g of Omega 6 per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Pink Or Red Lentils have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate250 g
193%
Raw Pink Or Red Lentils have 250.439483 g of Carbohydrate per 14 ounces, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber43 g
113%
Raw Pink Or Red Lentils have 42.864444 g of Fiber per 14 ounces, which is 113% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein95 g
169%
Raw Pink Or Red Lentils have 94.8971163 g of Protein per 14 ounces, which is 169% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Lentils
Vitamin A12 μg
1.32%
RAE, retinol activity equivalents
Raw Pink Or Red Lentils have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.02 mg
169%
Thiamine
Raw Pink Or Red Lentils have 2.0241543 mg of Vitamin B1 per 14 ounces, which is 169% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg
32.4%
Riboflavin
Raw Pink Or Red Lentils have 0.42070658 mg of Vitamin B2 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.93 mg
37%
Niacin, nicotinic acid, niacinamide
Raw Pink Or Red Lentils have 5.93355035 mg of Vitamin B3 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.4 mg
27.6%
Pantothenic acid
Raw Pink Or Red Lentils have 1.38118764 mg of Vitamin B5 per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg
123%
Pyridoxine
Raw Pink Or Red Lentils have 1.59947879 mg of Vitamin B6 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9810 μg
202%
Folates and Folic Acid
Raw Pink Or Red Lentils have 809.66172 μg of Vitamin B9 per 14 ounces, which is 202% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Pink Or Red Lentils have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.75 mg
7.5%
Ascorbic acid
Raw Pink Or Red Lentils have 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Pink Or Red Lentils have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Red Lentils
Calcium191 mg
19%
Raw Pink Or Red Lentils have 190.50864 mg of Calcium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper5.17 mg
575%
Raw Pink Or Red Lentils have 5.17151579 mg of Copper per 14 ounces, which is 575% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron29.3 mg
367%
Raw Pink Or Red Lentils have 29.3303927 mg of Iron per 14 ounces, which is 367% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium234 mg
55.8%
Raw Pink Or Red Lentils have 234.16687 mg of Magnesium per 14 ounces, which is 55.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.8 mg
296%
Raw Pink Or Red Lentils have 6.81068388 mg of Manganese per 14 ounces, which is 296% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1167 mg
167%
Raw Pink Or Red Lentils have 1166.86542 mg of Phosphorus per 14 ounces, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2651 mg
78%
Raw Pink Or Red Lentils have 2651.24524 mg of Potassium per 14 ounces, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Raw Pink Or Red Lentils have 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Raw Pink Or Red Lentils have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc14.3 mg
130%
Raw Pink Or Red Lentils have 14.288148 mg of Zinc per 14 ounces, which is 130% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31 g
0.84%
Raw Pink Or Red Lentils have 31.0370326 g of Water per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Pink Or Red Lentils:
Minerals in 14 ounces of Raw Pink Or Red Lentils:
Macronutrients in 14 ounces of Raw Pink Or Red Lentils:



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