Raw Pink Or Red Lentils have 1420.87694 kcal of Energy per 14 ounces, which is 49% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Pink Or Red Lentils have 1.50422447 g of Saturated Fat per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Pink Or Red Lentils have 0.9922325 g of Omega 3 per 14 ounces, which is 62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Pink Or Red Lentils have 3.51647198 g of Omega 6 per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Pink Or Red Lentils have 250.439483 g of Carbohydrate per 14 ounces, which is 193% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Pink Or Red Lentils have 94.8971163 g of Protein per 14 ounces, which is 169% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Pink Or Red Lentils have 11.90679 μg of Vitamin A per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Pink Or Red Lentils have 2.0241543 mg of Vitamin B1 per 14 ounces, which is 169% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Pink Or Red Lentils have 0.42070658 mg of Vitamin B2 per 14 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Pink Or Red Lentils have 5.93355035 mg of Vitamin B3 per 14 ounces, which is 37% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Pink Or Red Lentils have 1.38118764 mg of Vitamin B5 per 14 ounces, which is 27.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Pink Or Red Lentils have 1.59947879 mg of Vitamin B6 per 14 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 809.66172 μg of Vitamin B9 per 14 ounces, which is 202% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Pink Or Red Lentils have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Pink Or Red Lentils have 6.747181 mg of Vitamin C per 14 ounces, which is 7.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Pink Or Red Lentils have 190.50864 mg of Calcium per 14 ounces, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 5.17151579 mg of Copper per 14 ounces, which is 575% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 29.3303927 mg of Iron per 14 ounces, which is 367% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 234.16687 mg of Magnesium per 14 ounces, which is 55.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 6.81068388 mg of Manganese per 14 ounces, which is 296% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 1166.86542 mg of Phosphorus per 14 ounces, which is 167% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 2651.24524 mg of Potassium per 14 ounces, which is 78% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 27.78251 mg of Sodium per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 14.288148 mg of Zinc per 14 ounces, which is 130% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Pink Or Red Lentils have 31.0370326 g of Water per 14 ounces, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Pink Or Red Lentils:
14 ounces of Red Lentils has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin C.
While 14 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Raw Pink Or Red Lentils:
14 ounces of Red Lentils has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium.
While 14 ounces of product has trace amounts of Sodium, it has no Selenium.
Macronutrients in 14 ounces of Raw Pink Or Red Lentils:
14 ounces of Red Lentils has outstanding amounts of Carbohydrate, Fiber and Protein.