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Nutrients in 14 ounces of Lemon Grass

Raw Lemon Grass (Cymbopogon citratus).

Macros Ratio

Protein Fat Carbs
6%
4%
90%
14 oz ▼

Macro Nutrients

Lemon Grass
Energy393 kcal
13.5%
Raw Lemon Grass have 392.92407 kcal of Energy per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.94 g
2%
Raw Lemon Grass have 1.9447757 g of Fat per 14 ounces, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.47 g
1.48%
Raw Lemon Grass have 0.47230267 g of Saturated Fat per 14 ounces, which is 1.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.12 g
7.7%
Raw Lemon Grass have 0.12303683 g of Omega 3 per 14 ounces, which is 7.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.55 g
3.22%
Raw Lemon Grass have 0.54771234 g of Omega 6 per 14 ounces, which is 3.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Lemon Grass have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate100 g
77.3%
Raw Lemon Grass have 100.4536183 g of Carbohydrate per 14 ounces, which is 77.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.22 g
13%
Raw Lemon Grass have 7.2234526 g of Protein per 14 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Lemon Grass
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Lemon Grass have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg
21.5%
Thiamine
Raw Lemon Grass have 0.25798045 mg of Vitamin B1 per 14 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg
41.2%
Riboflavin
Raw Lemon Grass have 0.53580555 mg of Vitamin B2 per 14 ounces, which is 41.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.37 mg
27.3%
Niacin, nicotinic acid, niacinamide
Raw Lemon Grass have 4.36979193 mg of Vitamin B3 per 14 ounces, which is 27.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
3.97%
Pantothenic acid
Raw Lemon Grass have 0.1984465 mg of Vitamin B5 per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.32 mg
24.4%
Pyridoxine
Raw Lemon Grass have 0.3175144 mg of Vitamin B6 per 14 ounces, which is 24.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9298 μg
74.4%
Folates and Folic Acid
Raw Lemon Grass have 297.66975 μg of Vitamin B9 per 14 ounces, which is 74.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Lemon Grass have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.3 mg
11.5%
Ascorbic acid
Raw Lemon Grass have 10.319218 mg of Vitamin C per 14 ounces, which is 11.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Lemon Grass have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Lemon Grass
Calcium258 mg
25.8%
Raw Lemon Grass have 257.98045 mg of Calcium per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.06 mg
117%
Raw Lemon Grass have 1.05573538 mg of Copper per 14 ounces, which is 117% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron32.4 mg
405%
Raw Lemon Grass have 32.4261581 mg of Iron per 14 ounces, which is 405% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium238 mg
56.7%
Raw Lemon Grass have 238.1358 mg of Magnesium per 14 ounces, which is 56.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese20.7 mg
901%
Raw Lemon Grass have 20.73369032 mg of Manganese per 14 ounces, which is 901% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus401 mg
57.3%
Raw Lemon Grass have 400.86193 mg of Phosphorus per 14 ounces, which is 57.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2870 mg
84.4%
Raw Lemon Grass have 2869.53639 mg of Potassium per 14 ounces, which is 84.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Raw Lemon Grass have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium24 mg
1.6%
Raw Lemon Grass have 23.81358 mg of Sodium per 14 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc8.85 mg
80.5%
Raw Lemon Grass have 8.8507139 mg of Zinc per 14 ounces, which is 80.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water280 g
7.57%
Raw Lemon Grass have 280.1270794 g of Water per 14 ounces, which is 7.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Lemon Grass :
Minerals in 14 ounces of Raw Lemon Grass :
Macronutrients in 14 ounces of Raw Lemon Grass :



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