Freeze-dried Leeks have 1274.02653 kcal of Energy per 14 ounces, which is 44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Freeze-dried Leeks have 1.10733147 g of Saturated Fat per 14 ounces, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Freeze-dried Leeks have 296.2806245 g of Carbohydrate per 14 ounces, which is 228% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Freeze-dried Leeks have 60.327736 g of Protein per 14 ounces, which is 108% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Freeze-dried Leeks have 55.56502 μg of Vitamin A per 14 ounces, which is 6.17% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Freeze-dried Leeks have 3.175144 mg of Vitamin B1 per 14 ounces, which is 265% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Freeze-dried Leeks have 1.587572 mg of Vitamin B2 per 14 ounces, which is 122% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Freeze-dried Leeks have 13.891255 mg of Vitamin B3 per 14 ounces, which is 87% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Freeze-dried Leeks have 3.04416931 mg of Vitamin B5 per 14 ounces, which is 61% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Freeze-dried Leeks have 4.79843637 mg of Vitamin B6 per 14 ounces, which is 369% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Freeze-dried Leeks have 1452.62838 μg of Vitamin B9 per 14 ounces, which is 363% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Freeze-dried Leeks have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Freeze-dried Leeks have 468.33374 mg of Vitamin C per 14 ounces, which is 520% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Freeze-dried Leeks have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Freeze-dried Leeks have 1428.8148 mg of Calcium per 14 ounces, which is 143% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Freeze-dried Leeks have 638.99773 mg of Magnesium per 14 ounces, which is 152% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Freeze-dried Leeks have 10.45416162 mg of Manganese per 14 ounces, which is 455% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Freeze-dried Leeks have 1373.24978 mg of Phosphorus per 14 ounces, which is 196% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Freeze-dried Leeks have 9525.432 mg of Potassium per 14 ounces, which is 280% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Freeze-dried Leeks have 138.91255 mg of Sodium per 14 ounces, which is 9.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years