Nutrients in 14 ounces of Yeast

Baker Yeast.

baked cooked

Macros Ratio

Protein Fat Carbs

41%

17%

42%

14 oz ▼

Macro Nutrients

Yeast

Energy1290 kcal

44.5%

Baker Yeast has 1289.90225 kcal of Energy per 14 ounces, which is 44.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat30.2 g

31%

Baker Yeast has 30.2035573 g of Fat per 14 ounces, which is 31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.97 g

12.4%

Baker Yeast has 3.97289893 g of Saturated Fat per 14 ounces, which is 12.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Baker Yeast has 0 g of Omega 3 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.067 g

0.4%

Baker Yeast has 0.06747181 g of Omega 6 per 14 ounces, which is 0.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Baker Yeast has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate164 g

126%

Baker Yeast has 163.5992946 g of Carbohydrate per 14 ounces, which is 126% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Baker Yeast has 0 g of Sugars per 14 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber107 g

281%

Baker Yeast has 106.764217 g of Fiber per 14 ounces, which is 281% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein161 g

287%

Baker Yeast has 160.5035292 g of Protein per 14 ounces, which is 287% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast

Vitamin A0 μg

RAE, retinol activity equivalents

Baker Yeast has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B143.6 mg

3635%

Thiamine

Baker Yeast has 43.6185407 mg of Vitamin B1 per 14 ounces, which is 3635% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B216 mg

1221%

Riboflavin

Baker Yeast has 15.87572 mg of Vitamin B2 per 14 ounces, which is 1221% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3160 mg

997%

Niacin, nicotinic acid, niacinamide

Baker Yeast has 159.550986 mg of Vitamin B3 per 14 ounces, which is 997% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B553.6 mg

1072%

Pantothenic acid

Baker Yeast has 53.580555 mg of Vitamin B5 per 14 ounces, which is 1072% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B65.95 mg

458%

Pyridoxine

Baker Yeast has 5.953395 mg of Vitamin B6 per 14 ounces, which is 458% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99287 μg

2322%

Folates and Folic Acid

Baker Yeast has 9287.2962 μg of Vitamin B9 per 14 ounces, which is 2322% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.28 μg

11.6%

Cobalamin

Baker Yeast has 0.2778251 μg of Vitamin B12 per 14 ounces, which is 11.6% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.2 mg

1.32%

Ascorbic acid

Baker Yeast has 1.190679 mg of Vitamin C per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Baker Yeast has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Baker Yeast has 0 mg of Vitamin E per 14 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.6 μg

1.32%

Phytomenadione or phylloquinone

Baker Yeast has 1.587572 μg of Vitamin K per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast

Calcium119 mg

12%

Baker Yeast has 119.0679 mg of Calcium per 14 ounces, which is 12% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.73 mg

192%

Baker Yeast has 1.73045348 mg of Copper per 14 ounces, which is 192% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron8.6 mg

108%

Baker Yeast has 8.6125781 mg of Iron per 14 ounces, which is 108% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium214 mg

51%

Baker Yeast has 214.32222 mg of Magnesium per 14 ounces, which is 51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.24 mg

54%

Baker Yeast has 1.23830616 mg of Manganese per 14 ounces, which is 54% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2528 mg

361%

Baker Yeast has 2528.20841 mg of Phosphorus per 14 ounces, which is 361% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3790 mg

111%

Baker Yeast has 3790.32815 mg of Potassium per 14 ounces, which is 111% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium31.4 μg

57%

Baker Yeast has 31.354547 μg of Selenium per 14 ounces, which is 57% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium202 mg

13.5%

Baker Yeast has 202.41543 mg of Sodium per 14 ounces, which is 13.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc31.5 mg

286%

Baker Yeast has 31.5133042 mg of Zinc per 14 ounces, which is 286% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Baker Yeast has 20.1621644 g of Water per 14 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Baker Yeast:

14 ounces of Yeast has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It has a good amount of Vitamin B12.
While 14 ounces of product has trace amounts of Vitamin C and Vitamin K, it has no Vitamin A, Vitamin D and Vitamin E.

Minerals in 14 ounces of Baker Yeast:

14 ounces of Yeast has outstanding amounts of Copper, Iron, Phosphorus, Potassium and Zinc.
It is an excellent source of Magnesium, Manganese and Selenium.
It also has a good amount of Calcium and Sodium.

Macronutrients in 14 ounces of Baker Yeast:

14 ounces of Yeast has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat.
It also has a good amount of Saturated Fat.
It has no Omega 3, Omega 6 and Sugars.

Compare Baker Yeast with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 14 ounces of Yeast

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Baker Yeast with: