Boiled and Drained Lambsquarters have 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Lambsquarters have 2.778251 g of Fat per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.20638436 g of Saturated Fat per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.12700576 g of Omega 3 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1.08748682 g of Omega 6 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 19.84465 g of Carbohydrate per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lambsquarters have 2.4607366 g of Sugars per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Lambsquarters have 12.700576 g of Protein per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Lambsquarters have 1551.85163 μg of Vitamin A per 14 ounces, which is 172% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Lambsquarters have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Lambsquarters have 1.0319218 mg of Vitamin B2 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Lambsquarters have 3.572037 mg of Vitamin B3 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Lambsquarters have 0.24607366 mg of Vitamin B5 per 14 ounces, which is 4.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Lambsquarters have 0.69059382 mg of Vitamin B6 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Lambsquarters have 146.85041 mg of Vitamin C per 14 ounces, which is 163% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Lambsquarters have 7.3425205 mg of Vitamin E per 14 ounces, which is 49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1961.445206 μg of Vitamin K per 14 ounces, which is 1635% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1023.98394 mg of Calcium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 0.78187921 mg of Copper per 14 ounces, which is 87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 2.778251 mg of Iron per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 2.08368825 mg of Manganese per 14 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 178.60185 mg of Phosphorus per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1143.05184 mg of Potassium per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 115.09897 mg of Sodium per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Lambsquarters have 352.837877 g of Water per 14 ounces, which is 9.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Lambsquarters:
14 ounces of Boiled Lambsquarters has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has a good amount of Vitamin B9.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Lambsquarters:
14 ounces of Boiled Lambsquarters has outstanding amounts of Calcium, Copper and Manganese.
It is an excellent source of Iron, Magnesium, Phosphorus and Potassium.
It also has a good amount of Sodium and Zinc.
This vegetable has some Selenium.
Macronutrients in 14 ounces of Boiled and Drained Lambsquarters:
14 ounces of Boiled Lambsquarters is an excellent source of Fiber and Protein.