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Nutrients in 14 ounces of Boiled Lambsquarters

Boiled and Drained Lambsquarters.

Macros Ratio

Protein Fat Carbs
33%
16%
51%
14 oz ▼

Macro Nutrients

Boiled Lambsquarters
Energy127 kcal
4.38%
Boiled and Drained Lambsquarters have 127.00576 kcal of Energy per 14 ounces, which is 4.38% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.78 g
2.86%
Boiled and Drained Lambsquarters have 2.778251 g of Fat per 14 ounces, which is 2.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.21 g
0.64%
Boiled and Drained Lambsquarters have 0.20638436 g of Saturated Fat per 14 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.13 g
7.94%
Boiled and Drained Lambsquarters have 0.12700576 g of Omega 3 per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.1 g
6.4%
Boiled and Drained Lambsquarters have 1.08748682 g of Omega 6 per 14 ounces, which is 6.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Lambsquarters have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20 g
15.3%
Boiled and Drained Lambsquarters have 19.84465 g of Carbohydrate per 14 ounces, which is 15.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.46 g
3.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Lambsquarters have 2.4607366 g of Sugars per 14 ounces, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber8.33 g
22%
Boiled and Drained Lambsquarters have 8.334753 g of Fiber per 14 ounces, which is 22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein12.7 g
22.7%
Boiled and Drained Lambsquarters have 12.700576 g of Protein per 14 ounces, which is 22.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Lambsquarters
Vitamin A1552 μg
172%
RAE, retinol activity equivalents
Boiled and Drained Lambsquarters have 1551.85163 μg of Vitamin A per 14 ounces, which is 172% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.4 mg
33%
Thiamine
Boiled and Drained Lambsquarters have 0.396893 mg of Vitamin B1 per 14 ounces, which is 33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.03 mg
79.4%
Riboflavin
Boiled and Drained Lambsquarters have 1.0319218 mg of Vitamin B2 per 14 ounces, which is 79.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.57 mg
22.3%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Lambsquarters have 3.572037 mg of Vitamin B3 per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.25 mg
4.92%
Pantothenic acid
Boiled and Drained Lambsquarters have 0.24607366 mg of Vitamin B5 per 14 ounces, which is 4.92% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.69 mg
53%
Pyridoxine
Boiled and Drained Lambsquarters have 0.69059382 mg of Vitamin B6 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B955.6 μg
14%
Folates and Folic Acid
Boiled and Drained Lambsquarters have 55.56502 μg of Vitamin B9 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Lambsquarters have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C147 mg
163%
Ascorbic acid
Boiled and Drained Lambsquarters have 146.85041 mg of Vitamin C per 14 ounces, which is 163% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Lambsquarters have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E7.34 mg
49%
Tocopherols and Tocotrienols
Boiled and Drained Lambsquarters have 7.3425205 mg of Vitamin E per 14 ounces, which is 49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1961 μg
1635%
Phytomenadione or phylloquinone
Boiled and Drained Lambsquarters have 1961.445206 μg of Vitamin K per 14 ounces, which is 1635% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Lambsquarters
Calcium1024 mg
102%
Boiled and Drained Lambsquarters have 1023.98394 mg of Calcium per 14 ounces, which is 102% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.78 mg
87%
Boiled and Drained Lambsquarters have 0.78187921 mg of Copper per 14 ounces, which is 87% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.78 mg
34.7%
Boiled and Drained Lambsquarters have 2.778251 mg of Iron per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium91 mg
21.7%
Boiled and Drained Lambsquarters have 91.28539 mg of Magnesium per 14 ounces, which is 21.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.1 mg
91%
Boiled and Drained Lambsquarters have 2.08368825 mg of Manganese per 14 ounces, which is 91% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus179 mg
25.5%
Boiled and Drained Lambsquarters have 178.60185 mg of Phosphorus per 14 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1143 mg
33.6%
Boiled and Drained Lambsquarters have 1143.05184 mg of Potassium per 14 ounces, which is 33.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.57 μg
6.5%
Boiled and Drained Lambsquarters have 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium115 mg
7.67%
Boiled and Drained Lambsquarters have 115.09897 mg of Sodium per 14 ounces, which is 7.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.2 mg
11%
Boiled and Drained Lambsquarters have 1.190679 mg of Zinc per 14 ounces, which is 11% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water353 g
9.54%
Boiled and Drained Lambsquarters have 352.837877 g of Water per 14 ounces, which is 9.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Lambsquarters:
Minerals in 14 ounces of Boiled and Drained Lambsquarters:
Macronutrients in 14 ounces of Boiled and Drained Lambsquarters:



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