Raw ZESPRI SunGold Kiwifruit has 250.04259 kcal of Energy per 14 ounces, which is 8.62% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 1.1113004 g of Fat per 14 ounces, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.25798045 g of Saturated Fat per 14 ounces, which is 0.81% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.17066399 g of Omega 3 per 14 ounces, which is 10.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.2381358 g of Omega 6 per 14 ounces, which is 1.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 62.6694047 g of Carbohydrate per 14 ounces, which is 48.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw ZESPRI SunGold Kiwifruit has 48.817839 g of Sugars per 14 ounces, which is 67.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw ZESPRI SunGold Kiwifruit has 23.019794 g of Fructose per 14 ounces, which is 31.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 20.9559504 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 4.8420946 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 5.556502 g of Fiber per 14 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 4.0483086 g of Protein per 14 ounces, which is 7.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw ZESPRI SunGold Kiwifruit has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw ZESPRI SunGold Kiwifruit has 0 mg of Vitamin B1 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw ZESPRI SunGold Kiwifruit has 0.29370082 mg of Vitamin B2 per 14 ounces, which is 22.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw ZESPRI SunGold Kiwifruit has 0.91682283 mg of Vitamin B3 per 14 ounces, which is 5.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw ZESPRI SunGold Kiwifruit has 0.4762716 mg of Vitamin B5 per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw ZESPRI SunGold Kiwifruit has 0.31354547 mg of Vitamin B6 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 123.03683 μg of Vitamin B9 per 14 ounces, which is 30.8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.3175144 μg of Vitamin B12 per 14 ounces, which is 13.2% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw ZESPRI SunGold Kiwifruit has 640.188409 mg of Vitamin C per 14 ounces, which is 711% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw ZESPRI SunGold Kiwifruit has 5.556502 mg of Vitamin E per 14 ounces, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 24.210473 μg of Vitamin K per 14 ounces, which is 20% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 67.47181 mg of Calcium per 14 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.59930843 mg of Copper per 14 ounces, which is 66.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw ZESPRI SunGold Kiwifruit has 0 μg of Fluoride per 14 ounces, which is 0% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.8334753 mg of Iron per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 47.62716 mg of Magnesium per 14 ounces, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.19050864 mg of Manganese per 14 ounces, which is 8.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 99.22325 mg of Phosphorus per 14 ounces, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 1250.21295 mg of Potassium per 14 ounces, which is 36.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 11.90679 mg of Sodium per 14 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 0.3175144 mg of Zinc per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw ZESPRI SunGold Kiwifruit has 327.1985892 g of Water per 14 ounces, which is 8.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw ZESPRI SunGold Kiwifruit:
14 ounces of ZESPRI SunGold Kiwifruit has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It also has a good amount of Vitamin B5 and Vitamin B12.
This fruit has some Vitamin B3.
It has no Vitamin A, Vitamin B1 and Vitamin D.
Minerals in 14 ounces of Raw ZESPRI SunGold Kiwifruit:
14 ounces of ZESPRI SunGold Kiwifruit is an excellent source of Copper and Potassium.
It has a good amount of Iron, Magnesium, Manganese and Phosphorus.
It also has some Calcium, Selenium and Zinc.
While 14 ounces of product has trace amounts of Sodium, it has no Fluoride.
Macronutrients in 14 ounces of Raw ZESPRI SunGold Kiwifruit:
14 ounces of ZESPRI SunGold Kiwifruit is an excellent source of Carbohydrate, Sugars and Fructose.
It has a good amount of Omega 3, Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.