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Nutrients in 14 ounces of Keebler, Keebler Chocolate Graham SELECTS

Keebler, Keebler Chocolate Graham SELECTS.

Macros Ratio

Protein Fat Carbs
6%
32%
62%
14 oz ▼

Macro Nutrients

Keebler, Keebler Chocolate Graham SELECTS
Energy1846 kcal
63.6%
Keebler, Keebler Chocolate Graham SELECTS have 1845.55245 kcal of Energy per 14 ounces, which is 63.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat66 g
68%
Keebler, Keebler Chocolate Graham SELECTS have 65.884238 g of Fat per 14 ounces, which is 68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat12.5 g
39%
Keebler, Keebler Chocolate Graham SELECTS have 12.5021295 g of Saturated Fat per 14 ounces, which is 39% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26%
Keebler, Keebler Chocolate Graham SELECTS have 0.41673765 g of Omega 3 per 14 ounces, which is 26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 68.24 g
48.5%
Keebler, Keebler Chocolate Graham SELECTS have 8.23949868 g of Omega 6 per 14 ounces, which is 48.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate285 g
219%
Keebler, Keebler Chocolate Graham SELECTS have 284.969174 g of Carbohydrate per 14 ounces, which is 219% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars105 g
145%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Keebler, Keebler Chocolate Graham SELECTS have 105.176645 g of Sugars per 14 ounces, which is 145% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein28 g
50.3%
Keebler, Keebler Chocolate Graham SELECTS have 28.179403 g of Protein per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Keebler, Keebler Chocolate Graham SELECTS
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Keebler, Keebler Chocolate Graham SELECTS
Calcium
NA
No information available
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron
NA
No information available
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus
NA
No information available
Potassium
NA
No information available
Selenium
NA
No information available
Sodium1417 mg
94%
Keebler, Keebler Chocolate Graham SELECTS have 1416.90801 mg of Sodium per 14 ounces, which is 94% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water12.3 g
0.33%
Keebler, Keebler Chocolate Graham SELECTS have 12.303683 g of Water per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Keebler, Keebler Chocolate Graham SELECTS:
Minerals in 14 ounces of Keebler, Keebler Chocolate Graham SELECTS:
Macronutrients in 14 ounces of Keebler, Keebler Chocolate Graham SELECTS:



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