Frozen Kale, Unprepared has 111.13004 kcal of Energy per 14 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Frozen Kale, Unprepared has 0.23416687 g of Saturated Fat per 14 ounces, which is 0.73% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Frozen Kale, Unprepared has 0.46436481 g of Omega 3 per 14 ounces, which is 29% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Frozen Kale, Unprepared has 0.3572037 g of Omega 6 per 14 ounces, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Frozen Kale, Unprepared has 19.3683784 g of Carbohydrate per 14 ounces, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Kale, Unprepared has 3.3735905 g of Sugars per 14 ounces, which is 4.65% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Frozen Kale, Unprepared has 10.5573538 g of Protein per 14 ounces, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Frozen Kale, Unprepared has 817.59958 μg of Vitamin A per 14 ounces, which is 91% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Frozen Kale, Unprepared has 0.22226008 mg of Vitamin B1 per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Frozen Kale, Unprepared has 0.44452016 mg of Vitamin B2 per 14 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Frozen Kale, Unprepared has 2.77031314 mg of Vitamin B3 per 14 ounces, which is 17.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Frozen Kale, Unprepared has 0.20638436 mg of Vitamin B5 per 14 ounces, which is 4.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Frozen Kale, Unprepared has 0.3572037 mg of Vitamin B6 per 14 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Frozen Kale, Unprepared has 67.47181 μg of Vitamin B9 per 14 ounces, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Frozen Kale, Unprepared has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Frozen Kale, Unprepared has 155.978949 mg of Vitamin C per 14 ounces, which is 173% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Frozen Kale, Unprepared has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Frozen Kale, Unprepared has 2.2622901 mg of Vitamin E per 14 ounces, which is 15% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Frozen Kale, Unprepared has 1324.035048 μg of Vitamin K per 14 ounces, which is 1103% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Frozen Kale, Unprepared has 539.77448 mg of Calcium per 14 ounces, which is 54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Frozen Kale, Unprepared has 0.18257078 mg of Copper per 14 ounces, which is 20.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Frozen Kale, Unprepared has 71.44074 mg of Magnesium per 14 ounces, which is 17% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Frozen Kale, Unprepared has 1.75823599 mg of Manganese per 14 ounces, which is 76.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Frozen Kale, Unprepared has 115.09897 mg of Phosphorus per 14 ounces, which is 16.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Frozen Kale, Unprepared has 1321.65369 mg of Potassium per 14 ounces, which is 39% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Frozen Kale, Unprepared has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Frozen Kale, Unprepared has 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Frozen Kale, Unprepared has 361.6489016 g of Water per 14 ounces, which is 9.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Frozen Kale, Unprepared:
14 ounces of Frozen Kale has outstanding amounts of Vitamin A, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B2 and Vitamin B6.
It also has a good amount of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Frozen Kale, Unprepared:
14 ounces of Frozen Kale is an excellent source of Calcium, Copper, Iron, Manganese and Potassium.
It has a good amount of Magnesium and Phosphorus.
It also has some Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Frozen Kale, Unprepared:
14 ounces of Frozen Kale is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.