Boiled and Drained Potherb Jute has 146.85041 kcal of Energy per 14 ounces, which is 5.06% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.793786 g of Fat per 14 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.1190679 g of Saturated Fat per 14 ounces, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.00793786 g of Omega 3 per 14 ounces, which is 0.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.37307942 g of Omega 6 per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 28.9334997 g of Carbohydrate per 14 ounces, which is 22.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Potherb Jute has 3.96893 g of Sugars per 14 ounces, which is 5.47% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 7.93786 g of Fiber per 14 ounces, which is 21% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Potherb Jute has 14.6056624 g of Protein per 14 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Potherb Jute has 1027.95287 μg of Vitamin A per 14 ounces, which is 114% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Potherb Jute has 0.36117263 mg of Vitamin B1 per 14 ounces, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Potherb Jute has 0.76203456 mg of Vitamin B2 per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Potherb Jute has 3.5323477 mg of Vitamin B3 per 14 ounces, which is 22% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Potherb Jute has 0.28576296 mg of Vitamin B5 per 14 ounces, which is 5.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Potherb Jute has 2.2622901 mg of Vitamin B6 per 14 ounces, which is 174% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 412.76872 μg of Vitamin B9 per 14 ounces, which is 103% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Potherb Jute has 130.97469 mg of Vitamin C per 14 ounces, which is 146% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Potherb Jute has 2.778251 mg of Vitamin E per 14 ounces, which is 18.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 428.64444 μg of Vitamin K per 14 ounces, which is 357% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 837.44423 mg of Calcium per 14 ounces, which is 83.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 1.01207715 mg of Copper per 14 ounces, which is 112% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 12.4624402 mg of Iron per 14 ounces, which is 156% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 246.07366 mg of Magnesium per 14 ounces, which is 58.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 0.48817839 mg of Manganese per 14 ounces, which is 21.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 285.76296 mg of Phosphorus per 14 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 2182.9115 mg of Potassium per 14 ounces, which is 64.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 3.572037 μg of Selenium per 14 ounces, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 43.65823 mg of Sodium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 3.1354547 mg of Zinc per 14 ounces, which is 28.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Potherb Jute has 345.8922495 g of Water per 14 ounces, which is 9.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Potherb Jute:
14 ounces of Boiled Potherb Jute has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin E.
This vegetable has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Potherb Jute:
14 ounces of Boiled Potherb Jute has outstanding amounts of Calcium, Copper and Iron.
It is an excellent source of Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 14 ounces of Boiled and Drained Potherb Jute:
14 ounces of Boiled Potherb Jute is an excellent source of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 14 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Omega 3.