Nutrients in 14 ounces of Dried Fresh Chinese Jujube

Jujube, Chinese, fresh, dried.

Macros Ratio

Protein Fat Carbs

93%

14 oz ▼

Macro Nutrients

Dried Fresh Chinese Jujube

Energy1115 kcal

38.5%

Dried Fresh Chinese Jujube has 1115.26933 kcal of Energy per 14 ounces, which is 38.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2 g

2.05%

Dried Fresh Chinese Jujube has 1.984465 g of Fat per 14 ounces, which is 2.05% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat

No information available

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Dried Fresh Chinese Jujube has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate288 g

221%

Dried Fresh Chinese Jujube has 287.8268036 g of Carbohydrate per 14 ounces, which is 221% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose81.8 g

113%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Dried Fresh Chinese Jujube has 81.759958 g of Fructose per 14 ounces, which is 113% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose72.6 g

Dried Fresh Chinese Jujube has 72.631419 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose34.3 g

Dried Fresh Chinese Jujube has 34.2518659 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

62.7%

Dried Fresh Chinese Jujube has 23.81358 g of Fiber per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein18.7 g

33.5%

Dried Fresh Chinese Jujube has 18.7333496 g of Protein per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dried Fresh Chinese Jujube

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.19 mg

15.5%

Thiamine

Dried Fresh Chinese Jujube has 0.18653971 mg of Vitamin B1 per 14 ounces, which is 15.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg

16%

Riboflavin

Dried Fresh Chinese Jujube has 0.21035329 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3

Niacin, nicotinic acid, niacinamide

No information available

Vitamin B5

Pantothenic acid

No information available

Vitamin B6

Pyridoxine

No information available

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Dried Fresh Chinese Jujube has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C864 mg

960%

Ascorbic acid

Dried Fresh Chinese Jujube has 863.639168 mg of Vitamin C per 14 ounces, which is 960% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dried Fresh Chinese Jujube

Calcium250 mg

25%

Dried Fresh Chinese Jujube has 250.04259 mg of Calcium per 14 ounces, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.92 mg

103%

Dried Fresh Chinese Jujube has 0.92476069 mg of Copper per 14 ounces, which is 103% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron20.2 mg

253%

Dried Fresh Chinese Jujube has 20.2018537 mg of Iron per 14 ounces, which is 253% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium

No information available

Manganese123 mg

5361%

Dried Fresh Chinese Jujube has 123.30274831 mg of Manganese per 14 ounces, which is 5361% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus270 mg

38.6%

Dried Fresh Chinese Jujube has 269.88724 mg of Phosphorus per 14 ounces, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium861 mg

25.3%

Dried Fresh Chinese Jujube has 861.25781 mg of Potassium per 14 ounces, which is 25.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Dried Fresh Chinese Jujube has 0 μg of Selenium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Dried Fresh Chinese Jujube has 19.84465 mg of Sodium per 14 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.55 mg

14%

Dried Fresh Chinese Jujube has 1.5478827 mg of Zinc per 14 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water80 g

2.17%

Dried Fresh Chinese Jujube has 80.1326967 g of Water per 14 ounces, which is 2.17% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Dried Fresh Chinese Jujube:

14 ounces of Dried Fresh Chinese Jujube has outstanding amounts of Vitamin C.
It has a good amount of Vitamin B1 and Vitamin B2.
It has no Vitamin B12.

Minerals in 14 ounces of Dried Fresh Chinese Jujube:

14 ounces of Dried Fresh Chinese Jujube has outstanding amounts of Copper, Iron and Manganese.
It is an excellent source of Calcium, Phosphorus and Potassium.
It also has a good amount of Zinc.
While 14 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 14 ounces of Dried Fresh Chinese Jujube:

14 ounces of Dried Fresh Chinese Jujube has outstanding amounts of Carbohydrate and Fructose.
It is an excellent source of Fiber and Protein.
While 14 ounces of product has trace amounts of Fat, it has no Glucose and Sucrose.

Compare Dried Fresh Chinese Jujube with:

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Food Info

Nutrients in 14 ounces of Dried Fresh Chinese Jujube

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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