Raw Jerusalem-artichokes have 289.73189 kcal of Energy per 14 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.0396893 g of Fat per 14 ounces, which is 0.041% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.00396893 g of Omega 6 per 14 ounces, which is 0.023% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Jerusalem-artichokes have 69.2181392 g of Carbohydrate per 14 ounces, which is 53.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Jerusalem-artichokes have 38.101728 g of Sugars per 14 ounces, which is 52.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Jerusalem-artichokes have 6.350288 g of Fiber per 14 ounces, which is 16.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Jerusalem-artichokes have 7.93786 g of Protein per 14 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Jerusalem-artichokes have 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Jerusalem-artichokes have 0.793786 mg of Vitamin B1 per 14 ounces, which is 66% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Jerusalem-artichokes have 0.2381358 mg of Vitamin B2 per 14 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Jerusalem-artichokes have 5.159609 mg of Vitamin B3 per 14 ounces, which is 32.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Jerusalem-artichokes have 1.57566521 mg of Vitamin B5 per 14 ounces, which is 31.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Jerusalem-artichokes have 0.30560761 mg of Vitamin B6 per 14 ounces, which is 23.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 51.59609 μg of Vitamin B9 per 14 ounces, which is 13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Jerusalem-artichokes have 15.87572 mg of Vitamin C per 14 ounces, which is 17.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Jerusalem-artichokes have 0.7540967 mg of Vitamin E per 14 ounces, which is 5.03% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.396893 μg of Vitamin K per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Jerusalem-artichokes have 55.56502 mg of Calcium per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.5556502 mg of Copper per 14 ounces, which is 61.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 13.494362 mg of Iron per 14 ounces, which is 169% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 67.47181 mg of Magnesium per 14 ounces, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.2381358 mg of Manganese per 14 ounces, which is 10.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 309.57654 mg of Phosphorus per 14 ounces, which is 44.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 1702.67097 mg of Potassium per 14 ounces, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 2.778251 μg of Selenium per 14 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Jerusalem-artichokes have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 0.4762716 mg of Zinc per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Jerusalem-artichokes have 309.6162293 g of Water per 14 ounces, which is 8.37% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Jerusalem-artichokes:
14 ounces of Jerusalem-artichokes is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B9 and Vitamin C.
It also has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 14 ounces of Raw Jerusalem-artichokes:
14 ounces of Jerusalem-artichokes has outstanding amounts of Iron.
It is an excellent source of Copper, Phosphorus and Potassium.
It also has a good amount of Magnesium and Manganese.
This vegetable has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 14 ounces of Raw Jerusalem-artichokes:
14 ounces of Jerusalem-artichokes is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.