Nutrients in 14 ounces of Jams, preserves, marmalade, reduced sugar

Jams, preserves, marmalade, reduced sugar.

Macros Ratio

Protein Fat Carbs

99%

14 oz ▼

Macro Nutrients

Jams, preserves, marmalade, reduced sugar

Energy599 kcal

20.7%

Jams, preserves, marmalade, reduced sugar have 599.30843 kcal of Energy per 14 ounces, which is 20.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.4 g

0.41%

Jams, preserves, marmalade, reduced sugar have 0.396893 g of Fat per 14 ounces, which is 0.41% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.02 g

0.062%

Jams, preserves, marmalade, reduced sugar have 0.01984465 g of Saturated Fat per 14 ounces, which is 0.062% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.083 g

5.2%

Jams, preserves, marmalade, reduced sugar have 0.08334753 g of Omega 3 per 14 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.68%

Jams, preserves, marmalade, reduced sugar have 0.11509897 g of Omega 6 per 14 ounces, which is 0.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate149 g

115%

Jams, preserves, marmalade, reduced sugar have 149.231768 g of Carbohydrate per 14 ounces, which is 115% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars117 g

161%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Jams, preserves, marmalade, reduced sugar have 116.7262313 g of Sugars per 14 ounces, which is 161% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.95 g

15.7%

Jams, preserves, marmalade, reduced sugar have 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Jams, preserves, marmalade, reduced sugar have 0 g of Protein per 14 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jams, preserves, marmalade, reduced sugar

Vitamin A0 μg

RAE, retinol activity equivalents

Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.04 mg

3.3%

Thiamine

Jams, preserves, marmalade, reduced sugar have 0.0396893 mg of Vitamin B1 per 14 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.079 mg

6.1%

Riboflavin

Jams, preserves, marmalade, reduced sugar have 0.0793786 mg of Vitamin B2 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.32 mg

Niacin, nicotinic acid, niacinamide

Jams, preserves, marmalade, reduced sugar have 0.3175144 mg of Vitamin B3 per 14 ounces, which is 2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.37 mg

7.3%

Pantothenic acid

Jams, preserves, marmalade, reduced sugar have 0.36514156 mg of Vitamin B5 per 14 ounces, which is 7.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.079 mg

6.1%

Pyridoxine

Jams, preserves, marmalade, reduced sugar have 0.0793786 mg of Vitamin B6 per 14 ounces, which is 6.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B971.4 μg

18%

Folates and Folic Acid

Jams, preserves, marmalade, reduced sugar have 71.44074 μg of Vitamin B9 per 14 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Jams, preserves, marmalade, reduced sugar have 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C59.5 mg

66%

Ascorbic acid

Jams, preserves, marmalade, reduced sugar have 59.53395 mg of Vitamin C per 14 ounces, which is 66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Jams, preserves, marmalade, reduced sugar have 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.83 mg

5.56%

Tocopherols and Tocotrienols

Jams, preserves, marmalade, reduced sugar have 0.8334753 mg of Vitamin E per 14 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.35 μg

5.3%

Phytomenadione or phylloquinone

Jams, preserves, marmalade, reduced sugar have 6.350288 μg of Vitamin K per 14 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Jams, preserves, marmalade, reduced sugar

Calcium0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Calcium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.8%

Jams, preserves, marmalade, reduced sugar have 0.15081934 mg of Copper per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride13 μg

0.33%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Jams, preserves, marmalade, reduced sugar have 13.097469 μg of Fluoride per 14 ounces, which is 0.33% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Iron per 14 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium16 mg

3.78%

Jams, preserves, marmalade, reduced sugar have 15.87572 mg of Magnesium per 14 ounces, which is 3.78% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.14 mg

49.7%

Jams, preserves, marmalade, reduced sugar have 1.14305184 mg of Manganese per 14 ounces, which is 49.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus27.8 mg

3.97%

Jams, preserves, marmalade, reduced sugar have 27.78251 mg of Phosphorus per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium234 mg

6.9%

Jams, preserves, marmalade, reduced sugar have 234.16687 mg of Potassium per 14 ounces, which is 6.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.6 μg

2.9%

Jams, preserves, marmalade, reduced sugar have 1.587572 μg of Selenium per 14 ounces, which is 2.9% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Jams, preserves, marmalade, reduced sugar have 0 mg of Sodium per 14 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.2 mg

1.8%

Jams, preserves, marmalade, reduced sugar have 0.1984465 mg of Zinc per 14 ounces, which is 1.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water246 g

6.65%

Jams, preserves, marmalade, reduced sugar have 246.07366 g of Water per 14 ounces, which is 6.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Jams, preserves, marmalade, reduced sugar:

14 ounces of Jams, preserves, marmalade, reduced sugar is an excellent source of Vitamin C.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B1, Vitamin B2, Vitamin B6, Vitamin E and Vitamin K.
While 14 ounces of product has trace amounts of Vitamin B3, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 14 ounces of Jams, preserves, marmalade, reduced sugar:

14 ounces of Jams, preserves, marmalade, reduced sugar is an excellent source of Manganese.
It has a good amount of Copper.
It also has some Magnesium, Phosphorus, Potassium and Selenium.
While 14 ounces of product has trace amounts of Zinc, it has no Calcium, Fluoride, Iron and Sodium.

Macronutrients in 14 ounces of Jams, preserves, marmalade, reduced sugar:

14 ounces of Jams, preserves, marmalade, reduced sugar has outstanding amounts of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3.
It has no Fat, Saturated Fat, Omega 6 and Protein.

Compare Jams, preserves, marmalade, reduced sugar with:

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Food Info

Nutrients in 14 ounces of Jams, preserves, marmalade, reduced sugar

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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