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Nutrients in 14 ounces of Jackfruit

Raw Jackfruit (Artocarpus heterophyllus).

Macros Ratio

Protein Fat Carbs
7%
5%
88%
14 oz ▼

Macro Nutrients

Jackfruit
Energy377 kcal
13%
Raw Jackfruit has 377.04835 kcal of Energy per 14 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.54 g
2.6%
Raw Jackfruit has 2.5401152 g of Fat per 14 ounces, which is 2.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.77 g
2.4%
Raw Jackfruit has 0.77394135 g of Saturated Fat per 14 ounces, which is 2.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.31 g
19.6%
Raw Jackfruit has 0.31354547 g of Omega 3 per 14 ounces, which is 19.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.06 g
0.35%
Raw Jackfruit has 0.05953395 g of Omega 6 per 14 ounces, which is 0.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Jackfruit has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
71%
Raw Jackfruit has 92.2776225 g of Carbohydrate per 14 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars75.7 g
104%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Jackfruit has 75.7271844 g of Sugars per 14 ounces, which is 104% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose36.5 g
50.3%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Jackfruit has 36.4744667 g of Fructose per 14 ounces, which is 50.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose37.6 g
%
Raw Jackfruit has 37.6254564 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.67 g
%
Raw Jackfruit has 1.6669506 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.95 g
15.7%
Raw Jackfruit has 5.953395 g of Fiber per 14 ounces, which is 15.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.83 g
12%
Raw Jackfruit has 6.8265596 g of Protein per 14 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Jackfruit
Vitamin A20 μg
2.2%
RAE, retinol activity equivalents
Raw Jackfruit has 19.84465 μg of Vitamin A per 14 ounces, which is 2.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.42 mg
34.7%
Thiamine
Raw Jackfruit has 0.41673765 mg of Vitamin B1 per 14 ounces, which is 34.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.22 mg
16.8%
Riboflavin
Raw Jackfruit has 0.21829115 mg of Vitamin B2 per 14 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.65 mg
23%
Niacin, nicotinic acid, niacinamide
Raw Jackfruit has 3.6514156 mg of Vitamin B3 per 14 ounces, which is 23% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.93 mg
18.7%
Pantothenic acid
Raw Jackfruit has 0.93269855 mg of Vitamin B5 per 14 ounces, which is 18.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.3 mg
100%
Pyridoxine
Raw Jackfruit has 1.30577797 mg of Vitamin B6 per 14 ounces, which is 100% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B995 μg
24%
Folates and Folic Acid
Raw Jackfruit has 95.25432 μg of Vitamin B9 per 14 ounces, which is 24% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Jackfruit has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C54.4 mg
60.4%
Ascorbic acid
Raw Jackfruit has 54.374341 mg of Vitamin C per 14 ounces, which is 60.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.35 mg
9%
Tocopherols and Tocotrienols
Raw Jackfruit has 1.3494362 mg of Vitamin E per 14 ounces, which is 9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Jackfruit
Calcium95 mg
9.53%
Raw Jackfruit has 95.25432 mg of Calcium per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.3 mg
33.5%
Raw Jackfruit has 0.30163868 mg of Copper per 14 ounces, which is 33.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.91 mg
11.4%
Raw Jackfruit has 0.9128539 mg of Iron per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium115 mg
27.4%
Raw Jackfruit has 115.09897 mg of Magnesium per 14 ounces, which is 27.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.42%
Raw Jackfruit has 0.17066399 mg of Manganese per 14 ounces, which is 7.42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus83.3 mg
12%
Raw Jackfruit has 83.34753 mg of Phosphorus per 14 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1778 mg
52.3%
Raw Jackfruit has 1778.08064 mg of Potassium per 14 ounces, which is 52.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.94 mg
0.53%
Raw Jackfruit has 7.93786 mg of Sodium per 14 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.7%
Raw Jackfruit has 0.5159609 mg of Zinc per 14 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water292 g
7.88%
Raw Jackfruit has 291.5575978 g of Water per 14 ounces, which is 7.88% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Raw Jackfruit:
Minerals in 14 ounces of Raw Jackfruit:
Macronutrients in 14 ounces of Raw Jackfruit:



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