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Nutrients in 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared

Incaparina, dry mix (corn and soy flours), unprepared.

Macros Ratio

Protein Fat Carbs
23%
13%
64%
14 oz ▼

Macro Nutrients

Incaparina, dry mix (corn and soy flours), unprepared
Energy1504 kcal
52%
Incaparina, dry mix (corn and soy flours), unprepared have 1504.22447 kcal of Energy per 14 ounces, which is 52% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat22 g
23%
Incaparina, dry mix (corn and soy flours), unprepared have 22.1466294 g of Fat per 14 ounces, which is 23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate240 g
185%
Incaparina, dry mix (corn and soy flours), unprepared have 240.2393329 g of Carbohydrate per 14 ounces, which is 185% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber39.3 g
103%
Incaparina, dry mix (corn and soy flours), unprepared have 39.292407 g of Fiber per 14 ounces, which is 103% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein86.3 g
154%
Incaparina, dry mix (corn and soy flours), unprepared have 86.3242275 g of Protein per 14 ounces, which is 154% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Incaparina, dry mix (corn and soy flours), unprepared
Vitamin A7025 μg
781%
RAE, retinol activity equivalents
Incaparina, dry mix (corn and soy flours), unprepared have 7025.0061 μg of Vitamin A per 14 ounces, which is 781% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B17.66 mg
638%
Thiamine
Incaparina, dry mix (corn and soy flours), unprepared have 7.6600349 mg of Vitamin B1 per 14 ounces, which is 638% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.42 mg
186%
Riboflavin
Incaparina, dry mix (corn and soy flours), unprepared have 2.4210473 mg of Vitamin B2 per 14 ounces, which is 186% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3107 mg
670%
Niacin, nicotinic acid, niacinamide
Incaparina, dry mix (corn and soy flours), unprepared have 107.16111 mg of Vitamin B3 per 14 ounces, which is 670% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.37 mg
87.3%
Pantothenic acid
Incaparina, dry mix (corn and soy flours), unprepared have 4.365823 mg of Vitamin B5 per 14 ounces, which is 87.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.74 mg
211%
Pyridoxine
Incaparina, dry mix (corn and soy flours), unprepared have 2.7385617 mg of Vitamin B6 per 14 ounces, which is 211% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B125.95 μg
248%
Cobalamin
Incaparina, dry mix (corn and soy flours), unprepared have 5.953395 μg of Vitamin B12 per 14 ounces, which is 248% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E1.43 mg
9.53%
Tocopherols and Tocotrienols
Incaparina, dry mix (corn and soy flours), unprepared have 1.4288148 mg of Vitamin E per 14 ounces, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Incaparina, dry mix (corn and soy flours), unprepared
Calcium2381 mg
238%
Incaparina, dry mix (corn and soy flours), unprepared have 2381.358 mg of Calcium per 14 ounces, which is 238% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.42 mg
269%
Incaparina, dry mix (corn and soy flours), unprepared have 2.4210473 mg of Copper per 14 ounces, which is 269% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron87.3 mg
1091%
Incaparina, dry mix (corn and soy flours), unprepared have 87.31646 mg of Iron per 14 ounces, which is 1091% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium873 mg
208%
Incaparina, dry mix (corn and soy flours), unprepared have 873.1646 mg of Magnesium per 14 ounces, which is 208% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese6.35 mg
276%
Incaparina, dry mix (corn and soy flours), unprepared have 6.350288 mg of Manganese per 14 ounces, which is 276% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus2104 mg
301%
Incaparina, dry mix (corn and soy flours), unprepared have 2103.5329 mg of Phosphorus per 14 ounces, which is 301% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium4088 mg
120%
Incaparina, dry mix (corn and soy flours), unprepared have 4087.9979 mg of Potassium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium57.5 μg
105%
Incaparina, dry mix (corn and soy flours), unprepared have 57.549485 μg of Selenium per 14 ounces, which is 105% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium16 mg
1.06%
Incaparina, dry mix (corn and soy flours), unprepared have 15.87572 mg of Sodium per 14 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc91 mg
830%
Incaparina, dry mix (corn and soy flours), unprepared have 91.28539 mg of Zinc per 14 ounces, which is 830% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water29.6 g
0.8%
Incaparina, dry mix (corn and soy flours), unprepared have 29.6479071 g of Water per 14 ounces, which is 0.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared:
Minerals in 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared:
Macronutrients in 14 ounces of Incaparina, dry mix (corn and soy flours), unprepared:



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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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